|  76.2 km | 03:58:07 | 19.2 km/h日期: 2017-01-22 07:15 - 總爬升: 1175 m - 平均心率: 75 - 卡路里: 2022 Cal - 溫度: 15°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.57 (-21.34) | 1003 / 1003 | | 2 | | 28.12 (-12.78) | 1009 / 2013 | | 3 | | 25.90 (-15.01) | 1002 / 3014 | | 4 | | 27.91 (-13.00) | 1006 / 4021 | | 5 | | 26.09 (-14.82) | 1010 / 5031 |
| 6 | | 24.49 (-16.42) | 1006 / 6037 | | 7 | | 24.32 (-16.58) | 1000 / 7038 | | 8 | | 26.28 (-14.63) | 1012 / 8051 | | 9 | | 27.27 (-13.64) | 1012 / 9063 | | 10 | | 26.28 (-14.63) | 1005 / 10068 | | 11 | | 24.83 (-16.08) | 1002 / 11071 | | 12 | | 21.30 (-19.61) | 1004 / 12075 | | 13 | | 24.66 (-16.25) | 1003 / 13079 | | 14 | | 23.68 (-17.22) | 1009 / 14089 | | 15 | | 22.50 (-18.41) | 1009 / 15098 | | 16 | | 21.43 (-19.48) | 1012 / 16111 | | 17 | | 25.00 (-15.91) | 1005 / 17116 | | 18 | | 25.90 (-15.01) | 1009 / 18125 | | 19 | | 20.00 (-20.91) | 1008 / 19134 | | 20 | | 11.96 (-28.95) | 1010 / 20145 | | 21 | | 11.29 (-29.62) | 1007 / 21153 | | 22 | | 9.97 (-30.94) | 1013 / 22166 | | 23 | | 29.03 (-11.88) | 1001 / 23168 | | 24 | | 38.71 (-2.20) | 1000 / 24168 | | 25 | | 40.91 | 1015 / 25183 | | 26 | | 35.64 (-5.27) | 1002 / 26185 | | 27 | | 24.16 (-16.75) | 1009 / 27194 | | 28 | | 20.00 (-20.91) | 1000 / 28195 | | 29 | | 20.22 (-20.68) | 1008 / 29203 | | 30 | | 15.38 (-25.52) | 1007 / 30211 | | 31 | | 22.09 (-18.82) | 1001 / 31213 | | 32 | | 20.11 (-20.80) | 1008 / 32222 | | 33 | | 25.00 (-15.91) | 1008 / 33230 | | 34 | | 25.00 (-15.91) | 1010 / 34240 | | 35 | | 20.45 (-20.45) | 1011 / 35251 | | 36 | | 21.43 (-19.48) | 1002 / 36254 | | 37 | | 17.73 (-23.18) | 1006 / 37260 | | 38 | | 13.33 (-27.58) | 1006 / 38266 | | 39 | | 30.77 (-10.14) | 1002 / 39269 | | 40 | | 21.82 (-19.09) | 1007 / 40277 | | 41 | | 21.43 (-19.48) | 1008 / 41285 | | 42 | | 21.56 (-19.35) | 1005 / 42291 | | 43 | | 15.19 (-25.72) | 1005 / 43297 | | 44 | | 14.12 (-26.79) | 1008 / 44305 | | 45 | | 29.03 (-11.88) | 1012 / 45317 | | 46 | | 22.50 (-18.41) | 1004 / 46321 | | 47 | | 22.50 (-18.41) | 1008 / 47329 | | 48 | | 16.67 (-24.24) | 1000 / 48330 | | 49 | | 19.15 (-21.76) | 1008 / 49339 | | 50 | | 16.98 (-23.93) | 1009 / 50348 | | 51 | | 13.79 (-27.12) | 1001 / 51349 | | 52 | | 13.53 (-27.38) | 1000 / 52350 | | 53 | | 19.25 (-21.66) | 1000 / 53350 | | 54 | | 18.46 (-22.45) | 1148 / 54499 | | 55 | | 16.90 (-24.01) | 1001 / 55500 | | 56 | | 17.31 (-23.60) | 1005 / 56506 | | 57 | | 17.14 (-23.77) | 1000 / 57506 | | 58 | | 21.82 (-19.09) | 1001 / 58507 | | 59 | | 18.85 (-22.06) | 1001 / 59509 | | 60 | | 26.09 (-14.82) | 1009 / 60519 | | 61 | | 15.65 (-25.26) | 1001 / 61520 | | 62 | | 24.49 (-16.42) | 1007 / 62528 | | 63 | | 12.59 (-28.32) | 1011 / 63539 | | 64 | | 13.48 (-27.43) | 1432 / 64971 | | 65 | | 25.90 (-15.01) | 1002 / 65973 | | 66 | | 17.82 (-23.09) | 1015 / 66989 | | 67 | | 30.51 (-10.40) | 1002 / 67991 | | 68 | | 19.25 (-21.66) | 1001 / 68993 | | 69 | | 19.25 (-21.66) | 1010 / 70003 | | 70 | | 22.22 (-18.69) | 1002 / 71006 | | 71 | | 10.78 (-30.13) | 1002 / 72008 | | 72 | | 12.29 (-28.62) | 1008 / 73017 | | 73 | | 9.97 (-30.94) | 1002 / 74020 | | 74 | | 24.16 (-16.75) | 1014 / 75034 | | 75 | | 22.36 (-18.55) | 1004 / 76039 | | 76 | | 23.38 (-17.53) | 1011 / 77051 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
1月累積里程 : 200.23 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.5 | -1.8 % | | 2 | 28.1 | -1.0 % | | 3 | 25.4 | -0.8 % | | 4 | 28.1 | 2.2 % | | 5 | 25.7 | -0.7 % | | 6 | 24.3 | 3.8 % | | 7 | 23.8 | -4.0 % | | 8 | 26.3 | 3.2 % | | 9 | 26.9 | -1.8 % | | 10 | 26.1 | 2.0 % | | 11 | 24.7 | 4.8 % | | 12 | 21.2 | -2.2 % | | 13 | 24.5 | -0.3 % | | 14 | 23.7 | -0.6 % | | 15 | 22.2 | -0.6 % | | 16 | 21.1 | 1.5 % | | 17 | 24.5 | 3.9 % | | 18 | 25.9 | -3.0 % | | 19 | 20.3 | 9.2 % | | 20 | 58.1 | 2.0 % | | 21 | 11.7 | 6.4 % | | 22 | 11.0 | 5.9 % | | 23 | 11.6 | 6.8 % | | 24 | 29.0 | -5.9 % | | 25 | 38.7 | -5.7 % | | 26 | 40.9 | -5.2 % | | 27 | 33.3 | -2.1 % | | 28 | 24.0 | -1.1 % | | 29 | 19.9 | 4.0 % | | 30 | 20.0 | 1.7 % | | 31 | 257.1 | 13.2 % | | 32 | 900.0 | 1.0 % | | 33 | 1200.0 | 1.0 % | | 34 | 1200.0 | 1.0 % | | 35 | 27.1 | 1.3 % | | 36 | 21.3 | 1.8 % | | 37 | 19.9 | 1.7 % | | 38 | 19.6 | -2.3 % | | 39 | 32.1 | -2.7 % | | 40 | 19.3 | 3.4 % | | 41 | 21.1 | -0.9 % | | 42 | 20.3 | 3.2 % | | 43 | 12.2 | 2.1 % | | 44 | 30.3 | -2.3 % | | 45 | 24.3 | 1.8 % | | 46 | 19.5 | 2.7 % | | 47 | 22.2 | 1.3 % | | 48 | 16.6 | 1.8 % | | 49 | 12.9 | 1.4 % | | 50 | 25.9 | -0.7 % | | 51 | 22.8 | 2.1 % | | 52 | 25.2 | -3.2 % | | 53 | 15.7 | 2.8 % | | 54 | 20.6 | 2.0 % | | 55 | 18.9 | 1.7 % | | 56 | 13.8 | 2.4 % | | 57 | 15.2 | 3.2 % | | 58 | 14.8 | 2.5 % | | 59 | 15.4 | 6.0 % | | 60 | 1800.0 | -0.9 % | | 61 | 52.2 | 2.4 % | | 62 | 17.4 | 2.4 % | | 63 | 17.1 | -1.1 % | | 64 | 16.9 | 2.7 % | | 65 | 21.7 | 1.4 % | | 66 | 19.4 | 3.4 % | | 67 | 25.7 | -2.2 % | | 68 | 15.2 | 3.2 % | | 69 | 25.2 | -2.0 % | | 70 | 12.8 | 5.3 % | | 71 | 11.7 | 5.9 % | | 72 | 16.5 | 6.3 % | | 73 | 16.8 | 4.9 % | | 74 | 31.3 | -4.6 % | | 75 | 20.2 | 5.0 % | | 76 | 17.6 | 6.2 % | | 77 | 23.4 | 2.3 % | | 78 | 10.9 | 5.6 % | | 79 | 11.6 | 6.7 % | | 80 | 10.4 | 6.7 % | | 81 | 21.2 | -4.4 % | | 82 | 22.8 | -4.8 % | | 83 | 22.8 | 3.0 % | | 76.2 | -512.8 | -4.0 % |
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