16.5 km | 01:30:01 | 05:27/km日期: 2017-01-21 15:02 - 總爬升: 250 m - 地點: 松山至水塘 - 天氣: 天晴 - 平均心率: 145 - 卡路里: 949 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 25%
Pace: 05'37" / 09'20" / 05'11" / 05'24" / 05'20" / 05'28" / 05'29" / 05'59" / 06'06" / 07'27" / 05'12" / 05'20" / 05'18" / 05'28" / 05'19" / 05'26" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'49") | 1000 / 8000 |
| 9 | | 06'05" (+00'55") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'12" (+00'02") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'18" (+00'08") | 1000 / 13000 |
| 14 | | 05'27" (+00'17") | 1000 / 14000 |
| 15 | | 05'19" (+00'09") | 1000 / 15000 |
| 16 | | 05'26" (+00'16") | 1000 / 16000 |
| 17 | | 05'26" (+00'16") | 474 / 16474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
163.22 km 
asics 虎走2 (TJR274) 累積 :
711.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 09'20" | 00:14'57" |
| 3 | 05'11" | 00:20'08" |
| 4 | 05'24" | 00:25'32" |
| 5 | 05'20" | 00:30'52" |
| 6 | 05'28" | 00:36'20" |
| 7 | 05'29" | 00:41'49" |
| 8 | 05'59" | 00:47'48" |
| 9 | 06'06" | 00:53'54" |
| 10 | 07'27" | 01:01'21" |
| 11 | 05'12" | 01:06'33" |
| 12 | 05'20" | 01:11'53" |
| 13 | 05'18" | 01:17'11" |
| 14 | 05'28" | 01:22'39" |
| 15 | 05'19" | 01:27'58" |
| 16 | 05'26" | 01:33'24" |
| 16.5 | 05'26" | 01:35'59" |
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