11.3 km | 01:13:17 | 06:28/km日期: 2017-01-22 05:37 - 總爬升: 156 m - 天氣: 晴 - 平均心率: 120 - 卡路里: 630 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 55%
Pace: 10'30" / 07'10" / 06'28" / 06'10" / 06'21" / 10'10" / 07'30" / 08'07" / 05'40" / 05'28" / 06'19" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'50") | 1000 / 1000 |
| 2 | | 07'10" (+01'42") | 1000 / 2000 |
| 3 | | 06'27" (+00'59") | 1000 / 3000 |
| 4 | | 06'09" (+00'41") | 1000 / 4000 |
| 5 | | 06'21" (+00'53") | 1000 / 5000 |
| 6 | | 07'10" (+01'42") | 1000 / 6000 |
| 7 | | 06'16" (+00'48") | 1000 / 7000 |
| 8 | | 07'02" (+01'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'19" (+00'51") | 1000 / 11000 |
| 12 | | 05'52" (+00'24") | 324 / 11324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
271.50 km 
asics TARTHERZEAL TS 4 累積 :
1404.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 07'10" | 00:17'40" |
| 3 | 06'28" | 00:24'08" |
| 4 | 06'10" | 00:30'18" |
| 5 | 06'21" | 00:36'39" |
| 6 | 10'10" | 00:46'49" |
| 7 | 07'30" | 00:54'19" |
| 8 | 08'07" | 01:02'26" |
| 9 | 05'40" | 01:08'06" |
| 10 | 05'28" | 01:13'34" |
| 11 | 06'19" | 01:19'53" |
| 11.3 | 05'51" | 01:21'47" |
展開計圈分析
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