10.1 km | 00:46:52 | 04:39/km日期: 2017-01-22 19:31 - 地點: 高雄五福國小 - 天氣: 晚涼 - 卡路里: 638 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'06" / 04'51" / 04'31" / 04'29" / 04'21" / 04'27" / 04'52" / 04'42" / 04'36" / 04'14" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'53") | 1003 / 1003 |
| 2 | | 04'46" (+00'35") | 1029 / 2033 |
| 3 | | 04'34" (+00'23") | 1001 / 3035 |
| 4 | | 04'29" (+00'18") | 997 / 4032 |
| 5 | | 04'22" (+00'11") | 1045 / 5077 |
| 6 | | 04'27" (+00'16") | 996 / 6074 |
| 7 | | 04'51" (+00'40") | 1012 / 7086 |
| 8 | | 04'41" (+00'30") | 1055 / 8142 |
| 9 | | 04'32" (+00'21") | 992 / 9134 |
| 10 | | 04'11" | 1003 / 10138 |
不熟悉的人行道，凹凸不平地面讓我小翻船，要休跑兩天，還是乖乖跑甜甜圈^_^
1月累積里程 :
195.25 km 
Brooks Ravenna 5 累積 :
874.8 kmAndroid - samsung SM-J710GN 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 04'31" | 00:14'28" |
| 4 | 04'29" | 00:18'57" |
| 5 | 04'21" | 00:23'18" |
| 6 | 04'27" | 00:27'45" |
| 7 | 04'52" | 00:32'37" |
| 8 | 04'42" | 00:37'19" |
| 9 | 04'36" | 00:41'55" |
| 10 | 04'14" | 00:46'09" |
| 10.1 | 14'19" | 00:46'52" |
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展開計圈分析
