11.2 km | 01:11:59 | 06:27/km日期: 2017-01-21 07:45 - 總爬升: 213 m - 平均心率: 124 - 卡路里: 583 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 68%
Pace: 06'15" / 06'08" / 07'11" / 06'00" / 07'32" / 05'33" / 10'10" / 04'43" / 05'39" / 06'00" / 05'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'41") | 1000 / 1000 |
| 2 | | 06'08" (+00'35") | 1000 / 2000 |
| 3 | | 07'10" (+01'37") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 07'32" (+01'59") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 06'51" (+01'18") | 1000 / 7000 |
| 8 | | 08'00" (+02'27") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 06'00" (+00'27") | 1000 / 10000 |
| 11 | | 05'52" (+00'19") | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 156 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
234.32 km 
kalenji eliorun 累積 :
664.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 07'11" | 00:19'34" |
| 4 | 06'00" | 00:25'34" |
| 5 | 07'32" | 00:33'06" |
| 6 | 05'33" | 00:38'39" |
| 7 | 10'10" | 00:48'49" |
| 8 | 04'43" | 00:53'32" |
| 9 | 05'39" | 00:59'11" |
| 10 | 06'00" | 01:05'11" |
| 11 | 05'53" | 01:11'04" |
| 11.2 | 05'52" | 01:11'59" |
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