10.0 km | 01:07:41 | 06:45/km日期: 2017-01-22 09:57 - 平均心率: 154 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 56%
Pace: 06'03" / 06'48" / 06'07" / 06'39" / 06'35" / 06'44" / 07'11" / 07'05" / 07'25" / 06'51" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'47" (+00'44") | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'38" (+00'35") | 1000 / 4000 |
| 5 | | 06'35" (+00'32") | 1000 / 5000 |
| 6 | | 06'43" (+00'40") | 1000 / 6000 |
| 7 | | 07'10" (+01'07") | 1000 / 7000 |
| 8 | | 07'05" (+01'02") | 1000 / 8000 |
| 9 | | 07'24" (+01'21") | 1000 / 9000 |
| 10 | | 06'51" (+00'48") | 1000 / 10000 |
| 11 | | 10'04" (+04'01") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
70.13 km 
Asics metarun 累積 :
114.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'48" | 00:12'51" |
| 3 | 06'07" | 00:18'58" |
| 4 | 06'39" | 00:25'37" |
| 5 | 06'35" | 00:32'12" |
| 6 | 06'44" | 00:38'56" |
| 7 | 07'11" | 00:46'07" |
| 8 | 07'05" | 00:53'12" |
| 9 | 07'25" | 01:00'37" |
| 10 | 06'51" | 01:07'28" |
| 10.0 | 10'12" | 01:07'41" |
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