10.6 km | 01:04:46 | 06:07/km日期: 2017-01-21 14:45 - 平均心率: 190 - 卡路里: 463 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 56%
Pace: 01'49" / 05'41" / 05'55" / 06'19" / 05'56" / 06'22" / 06'01" / 06'24" / 06'04" / 06'11" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'45") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 05'55" (+00'15") | 1000 / 3000 |
4 | | 06'19" (+00'39") | 1000 / 4000 |
5 | | 05'55" (+00'15") | 1000 / 5000 |
6 | | 06'21" (+00'41") | 1000 / 6000 |
7 | | 06'01" (+00'21") | 1000 / 7000 |
8 | | 06'23" (+00'43") | 1000 / 8000 |
9 | | 06'04" (+00'24") | 1000 / 9000 |
10 | | 06'11" (+00'31") | 1000 / 10000 |
11 | | 05'55" (+00'15") | 584 / 10584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 :
158.62 km New Balance 1080 V4 累積 :
3121.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'49" | 00:01'49" |
2 | 05'41" | 00:07'30" |
3 | 05'55" | 00:13'25" |
4 | 06'19" | 00:19'44" |
5 | 05'56" | 00:25'40" |
6 | 06'22" | 00:32'02" |
7 | 06'01" | 00:38'03" |
8 | 06'24" | 00:44'27" |
9 | 06'04" | 00:50'31" |
10 | 06'11" | 00:56'42" |
10.6 | 05'54" | 01:00'09" |