10.0 km | 00:46:58 | 04:41/km日期: 2017-01-21 12:56 - 地點: 永吉國中 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 595 Cal - 總步數: 8095 - 平均步頻: 172 - 平均步幅: 123 cm - 溫度: 15°C - 濕度: 63%
Pace: 05'37" / 05'35" / 04'12" / 04'05" / 04'04" / 04'02" / 06'55" / 03'56" / 04'08" / 03'54" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'32") | 401 / 401 | 173 / 106 |
| 2 | | 05'39" (+01'45") | 400 / 801 | 172 / 102 |
| 3 | | 05'38" (+01'44") | 407 / 1209 | 172 / 102 |
| 4 | | 05'30" (+01'36") | 408 / 1617 | 173 / 104 |
| 5 | | 05'27" (+01'33") | 405 / 2023 | 173 / 105 |
| 6 | | 04'17" (+00'23") | 403 / 2427 | 166 / 139 |
| 7 | | 04'06" (+00'12") | 401 / 2828 | 144 / 168 |
| 8 | | 04'14" (+00'20") | 400 / 3228 | 148 / 158 |
| 9 | | 04'05" (+00'11") | 408 / 3636 | 124 / 197 |
| 10 | | 04'05" (+00'11") | 408 / 4044 | 124 / 197 |
| 11 | | 04'05" (+00'11") | 408 / 4452 | 124 / 197 |
| 12 | | 04'04" (+00'10") | 408 / 4861 | 135 / 181 |
| 13 | | 04'03" (+00'09") | 410 / 5272 | 146 / 168 |
| 14 | | 03'54" | 400 / 5672 | 166 / 153 |
| 15 | | 04'08" (+00'14") | 402 / 6075 | 137 / 175 |
| 16 | | 04'05" (+00'11") | 407 / 6482 | 160 / 151 |
| 17 | | 03'55" (+00'01") | 407 / 6890 | 143 / 177 |
| 18 | | 03'54" | 400 / 7291 | 150 / 169 |
| 19 | | 04'01" (+00'07") | 401 / 7692 | 162 / 152 |
| 20 | | 10'53" (+06'59") | 405 / 8097 | 78 / 116 |
| 21 | | 04'00" (+00'06") | 407 / 8505 | 156 / 159 |
| 22 | | 04'04" (+00'10") | 400 / 8905 | 154 / 158 |
| 23 | | 04'06" (+00'12") | 410 / 9315 | 125 / 193 |
| 24 | | 04'06" (+00'12") | 410 / 9725 | 125 / 193 |
| 25 | | 04'06" (+00'12") | 410 / 10135 | 125 / 193 |
| 26 | | 04'05" (+00'11") | 403 / 10539 | 137 / 177 |
| 27 | | 04'08" (+00'14") | 406 / 10946 | 142 / 169 |
| 28 | | 03'58" (+00'04") | 401 / 11347 | 127 / 196 |
| 29 | | 03'58" (+00'04") | 401 / 11749 | 127 / 196 |
| 30 | | 03'58" (+00'04") | 401 / 12151 | 127 / 196 |
| 31 | | 03'59" (+00'05") | 409 / 12560 | 132 / 189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 278.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 04'12" | 00:15'24" |
| 4 | 04'05" | 00:19'29" |
| 5 | 04'04" | 00:23'33" |
| 6 | 04'02" | 00:27'35" |
| 7 | 06'55" | 00:34'30" |
| 8 | 03'56" | 00:38'26" |
| 9 | 04'08" | 00:42'34" |
| 10 | 03'54" | 00:46'28" |
| 10.0 | 26'21" | 00:46'56" |
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