12.0 km | 01:01:14 | 05:05/km日期: 2017-01-19 20:39 - 總爬升: 203 m - 地點: 河濱公園 - 天氣: 毛毛雨 - 卡路里: 576 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 73%
Pace: 05'24" / 04'49" / 04'48" / 05'12" / 05'01" / 04'59" / 05'14" / 05'06" / 05'08" / 05'16" / 05'16" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'26") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" (+00'28") | 1000 / 10000 |
| 11 | | 05'15" (+00'27") | 1000 / 11000 |
| 12 | | 05'07" (+00'19") | 1000 / 12000 |
| 13 | | 05'41" (+00'53") | 31 / 12031 |
天氣舒適，且下著些微的毛毛雨。
這些毛毛細雨打在身上，完全無感，還可以有降溫的效果 ^^，跑友晚安順心好眠😄👍
1月累積里程 :
205.57 km 
ASICS GT-1000 累積 :
2190.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'49" | 00:10'13" |
| 3 | 04'48" | 00:15'01" |
| 4 | 05'12" | 00:20'13" |
| 5 | 05'01" | 00:25'14" |
| 6 | 04'59" | 00:30'13" |
| 7 | 05'14" | 00:35'27" |
| 8 | 05'06" | 00:40'33" |
| 9 | 05'08" | 00:45'41" |
| 10 | 05'16" | 00:50'57" |
| 11 | 05'16" | 00:56'13" |
| 12 | 05'08" | 01:01'21" |
| 12.0 | 05'18" | 01:01'31" |
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