20.6 km | 02:00:38 | 05:51/km日期: 2017-01-18 19:17 - 總爬升: 139 m - 平均心率: 167 - 卡路里: 1596 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 04'47" / 05'57" / 06'01" / 06'01" / 05'47" / 05'39" / 05'47" / 05'46" / 05'58" / 05'46" / 05'47" / 07'46" / 05'44" / 05'46" / 05'46" / 06'09" / 05'45" / 05'51" / 07'21" / 12'33" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'23") | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 05'54" (+00'15") | 1000 / 12000 |
| 13 | | 05'44" (+00'05") | 1000 / 13000 |
| 14 | | 05'46" (+00'07") | 1000 / 14000 |
| 15 | | 05'45" (+00'06") | 1000 / 15000 |
| 16 | | 05'50" (+00'11") | 1000 / 16000 |
| 17 | | 05'45" (+00'06") | 1000 / 17000 |
| 18 | | 05'50" (+00'11") | 1000 / 18000 |
| 19 | | 05'55" (+00'16") | 1000 / 19000 |
| 20 | | 06'04" (+00'25") | 1000 / 20000 |
| 21 | | 06'09" (+00'30") | 567 / 20567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 100.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'57" | 00:10'44" |
| 3 | 06'01" | 00:16'45" |
| 4 | 06'01" | 00:22'46" |
| 5 | 05'47" | 00:28'33" |
| 6 | 05'39" | 00:34'12" |
| 7 | 05'47" | 00:39'59" |
| 8 | 05'46" | 00:45'45" |
| 9 | 05'58" | 00:51'43" |
| 10 | 05'46" | 00:57'29" |
| 11 | 05'47" | 01:03'16" |
| 12 | 07'46" | 01:11'02" |
| 13 | 05'44" | 01:16'46" |
| 14 | 05'46" | 01:22'32" |
| 15 | 05'46" | 01:28'18" |
| 16 | 06'09" | 01:34'27" |
| 17 | 05'45" | 01:40'12" |
| 18 | 05'51" | 01:46'03" |
| 19 | 07'21" | 01:53'24" |
| 20 | 12'33" | 02:05'57" |
| 20.6 | 06'08" | 02:09'26" |
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