15.5 km | 01:50:11 | 07:05/km日期: 2017-01-22 06:11 - 總爬升: 306 m - 卡路里: 1118 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 64%
Pace: 07'30" / 07'18" / 06'40" / 07'01" / 06'58" / 07'23" / 06'25" / 13'58" / 06'50" / 06'30" / 07'01" / 08'18" / 07'38" / 07'29" / 07'01" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'06") | 1000 / 1000 |
| 2 | | 07'17" (+00'53") | 1000 / 2000 |
| 3 | | 06'39" (+00'15") | 1000 / 3000 |
| 4 | | 07'00" (+00'36") | 1000 / 4000 |
| 5 | | 06'58" (+00'34") | 1000 / 5000 |
| 6 | | 07'22" (+00'58") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 07'06" (+00'42") | 1000 / 8000 |
| 9 | | 06'50" (+00'26") | 1000 / 9000 |
| 10 | | 06'30" (+00'06") | 1000 / 10000 |
| 11 | | 07'00" (+00'36") | 1000 / 11000 |
| 12 | | 08'18" (+01'54") | 1000 / 12000 |
| 13 | | 07'38" (+01'14") | 1000 / 13000 |
| 14 | | 07'29" (+01'05") | 1000 / 14000 |
| 15 | | 07'00" (+00'36") | 1000 / 15000 |
| 16 | | 05'46" | 524 / 15524 |
歸仁長跑團訓
大溪清水宮-普陀山觀音寺-大坪太安宮
1月累積里程 : 153.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'18" | 00:14'48" |
| 3 | 06'40" | 00:21'28" |
| 4 | 07'01" | 00:28'29" |
| 5 | 06'58" | 00:35'27" |
| 6 | 07'23" | 00:42'50" |
| 7 | 06'25" | 00:49'15" |
| 8 | 13'58" | 01:03'13" |
| 9 | 06'50" | 01:10'03" |
| 10 | 06'30" | 01:16'33" |
| 11 | 07'01" | 01:23'34" |
| 12 | 08'18" | 01:31'52" |
| 13 | 07'38" | 01:39'30" |
| 14 | 07'29" | 01:46'59" |
| 15 | 07'01" | 01:54'00" |
| 15.5 | 05'47" | 01:57'02" |
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