18.2 km | 01:49:42 | 06:02/km日期: 2017-01-24 06:05 - 總爬升: 311 m - 平均心率: 136 - 卡路里: 1178 Cal - 總步數: 19259 - 平均步頻: 175 - 平均步幅: 94 cm - 濕度: 100
Pace: 06'52" / 05'52" / 06'06" / 06'40" / 06'24" / 05'59" / 05'35" / 05'37" / 06'12" / 05'49" / 05'29" / 06'14" / 06'19" / 04'54" / 05'17" / 05'59" / 06'31" / 06'06" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+02'00") | 1001 / 1001 | 179 / 81 |
| 2 | | 05'51" (+01'00") | 1002 / 2004 | 178 / 95 |
| 3 | | 06'07" (+01'16") | 1008 / 3012 | 178 / 91 |
| 4 | | 06'36" (+01'45") | 1006 / 4018 | 176 / 85 |
| 5 | | 06'20" (+01'29") | 1001 / 5020 | 172 / 91 |
| 6 | | 06'05" (+01'14") | 1005 / 6025 | 167 / 97 |
| 7 | | 05'34" (+00'43") | 1008 / 7034 | 179 / 100 |
| 8 | | 05'33" (+00'42") | 1002 / 8037 | 181 / 99 |
| 9 | | 06'14" (+01'23") | 1008 / 9045 | 175 / 91 |
| 10 | | 05'42" (+00'51") | 1000 / 10045 | 184 / 95 |
| 11 | | 05'28" (+00'37") | 1000 / 11046 | 181 / 100 |
| 12 | | 06'14" (+01'23") | 1006 / 12052 | 172 / 92 |
| 13 | | 06'15" (+01'24") | 1009 / 13062 | 176 / 90 |
| 14 | | 04'51" | 1008 / 14071 | 186 / 110 |
| 15 | | 05'16" (+00'25") | 1002 / 15073 | 174 / 108 |
| 16 | | 05'56" (+01'05") | 1006 / 16080 | 172 / 97 |
| 17 | | 06'29" (+01'38") | 1005 / 17086 | 168 / 91 |
| 18 | | 06'23" (+01'32") | 1004 / 18090 | 162 / 96 |
| 19 | | 07'10" (+02'19") | 181 / 18272 | 159 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
100.13 km 
Mizuno Wave Rider 19 累積 :
1069.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'52" | 00:12'44" |
| 3 | 06'06" | 00:18'50" |
| 4 | 06'40" | 00:25'30" |
| 5 | 06'24" | 00:31'54" |
| 6 | 05'59" | 00:37'53" |
| 7 | 05'35" | 00:43'28" |
| 8 | 05'37" | 00:49'05" |
| 9 | 06'12" | 00:55'17" |
| 10 | 05'49" | 01:01'06" |
| 11 | 05'29" | 01:06'35" |
| 12 | 06'14" | 01:12'49" |
| 13 | 06'19" | 01:19'08" |
| 14 | 04'54" | 01:24'02" |
| 15 | 05'17" | 01:29'19" |
| 16 | 05'59" | 01:35'18" |
| 17 | 06'31" | 01:41'49" |
| 18 | 06'06" | 01:47'55" |
| 18.2 | 09'50" | 01:49'42" |
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