10.8 km | 01:21:18 | 07:31/km日期: 2017-01-18 19:20 - 總爬升: 543 m - 平均心率: 149 - 卡路里: 489 Cal - 平均步頻: 182 - 濕度: 93%
Pace: 06'23" / 06'10" / 10'56" / 07'42" / 07'56" / 07'33" / 07'49" / 10'32" / 08'20" / 06'17" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'47") | 2000 / 2000 |
| 2 | | 04'56" (+00'27") | 800 / 2800 |
| 3 | | 49'20" (+44'51") | 62 / 2862 |
| 4 | | 04'52" (+00'23") | 800 / 3662 |
| 5 | | 01:04'15" (+59'46") | 47 / 3709 |
| 6 | | 04'49" (+00'20") | 800 / 4509 |
| 7 | | 01:15'33" (+11'04") | 41 / 4551 |
| 8 | | 04'51" (+00'22") | 800 / 5351 |
| 9 | | 54'43" (+50'14") | 56 / 5408 |
| 10 | | 04'46" (+00'17") | 800 / 6208 |
| 11 | | 01:26'44" (+22'15") | 36 / 6245 |
| 12 | | 04'46" (+00'17") | 800 / 7045 |
| 13 | | 56'03" (+51'34") | 56 / 7101 |
| 14 | | 04'45" (+00'16") | 800 / 7901 |
| 15 | | 58'03" (+53'34") | 55 / 7956 |
| 16 | | 04'29" | 800 / 8756 |
| 17 | | 01:25'12" (+20'43") | 43 / 8799 |
| 18 | | 06'15" (+01'46") | 2000 / 10799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 132.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 10'56" | 00:23'29" |
| 4 | 07'42" | 00:31'11" |
| 5 | 07'56" | 00:39'07" |
| 6 | 07'33" | 00:46'40" |
| 7 | 07'49" | 00:54'29" |
| 8 | 10'32" | 01:05'01" |
| 9 | 08'20" | 01:13'21" |
| 10 | 06'17" | 01:19'38" |
| 10.8 | 06'12" | 01:24'36" |
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