8.0 km | 01:02:05 | 07:43/km日期: 2017-01-18 20:16 - 總爬升: 161 m - 卡路里: 631 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 92%
Pace: 11'09" / 06'25" / 07'05" / 07'28" / 15'43" / 04'26" / 04'45" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+06'43") | 1000 / 1000 |
| 2 | | 06'25" (+02'00") | 1000 / 2001 |
| 3 | | 07'03" (+02'38") | 1000 / 3002 |
| 4 | | 07'26" (+03'01") | 1000 / 4003 |
| 5 | | 15'42" (+11'17") | 1000 / 5004 |
| 6 | | 04'25" | 1000 / 6005 |
| 7 | | 04'45" (+00'20") | 1000 / 7006 |
| 8 | | 04'56" (+00'31") | 1000 / 8007 |
| 9 | | 04'17" | 22 / 8030 |
1月累積里程 : 152.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 06'25" | 00:17'34" |
| 3 | 07'05" | 00:24'39" |
| 4 | 07'28" | 00:32'07" |
| 5 | 15'43" | 00:47'50" |
| 6 | 04'26" | 00:52'16" |
| 7 | 04'45" | 00:57'01" |
| 8 | 04'59" | 01:02'00" |
| 8.0 | 03'16" | 01:02'06" |
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