10.1 km | 00:54:00 | 05:20/km日期: 2013-10-17 17:53 - 地點: 竹北第二運動場 - 天氣: 風真透 - 卡路里: 558 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'15" / 05'23" / 05'22" / 05'25" / 05'19" / 05'24" / 05'18" / 05'27" / 05'28" / 05'10" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'06") | 1002 / 1002 |
| 2 | | 05'22" (+00'14") | 1007 / 2010 |
| 3 | | 05'21" (+00'13") | 1006 / 3017 |
| 4 | | 05'24" (+00'16") | 1008 / 4025 |
| 5 | | 05'19" (+00'11") | 1004 / 5030 |
| 6 | | 05'24" (+00'16") | 1006 / 6037 |
| 7 | | 05'19" (+00'11") | 1016 / 7054 |
| 8 | | 05'25" (+00'17") | 1003 / 8057 |
| 9 | | 05'26" (+00'18") | 997 / 9054 |
| 10 | | 05'08" | 1010 / 10065 |
| 11 | | 05'15" (+00'07") | 34 / 10100 |
10月累積里程 : 101.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 05'22" | 00:16'00" |
| 4 | 05'25" | 00:21'25" |
| 5 | 05'19" | 00:26'44" |
| 6 | 05'24" | 00:32'08" |
| 7 | 05'18" | 00:37'26" |
| 8 | 05'27" | 00:42'53" |
| 9 | 05'28" | 00:48'21" |
| 10 | 05'10" | 00:53'31" |
| 10.1 | 04'48" | 00:54'00" |
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