12.1 km | 01:15:05 | 06:10/km日期: 2017-01-22 07:08 - 總爬升: 180 m - 平均心率: 172 - 卡路里: 919 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 72%
Pace: 03'53" / 06'03" / 05'56" / 06'03" / 06'22" / 05'44" / 07'22" / 06'13" / 06'06" / 06'52" / 06'10" / 05'39" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 06'03" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 06'21" (+00'43") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 06'52" (+01'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'35") | 1000 / 8000 |
| 9 | | 06'06" (+00'28") | 1000 / 9000 |
| 10 | | 06'51" (+01'13") | 1000 / 10000 |
| 11 | | 06'10" (+00'32") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 04'58" | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 46.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 06'03" | 00:09'56" |
| 3 | 05'56" | 00:15'52" |
| 4 | 06'03" | 00:21'55" |
| 5 | 06'22" | 00:28'17" |
| 6 | 05'44" | 00:34'01" |
| 7 | 07'22" | 00:41'23" |
| 8 | 06'13" | 00:47'36" |
| 9 | 06'06" | 00:53'42" |
| 10 | 06'52" | 01:00'34" |
| 11 | 06'10" | 01:06'44" |
| 12 | 05'39" | 01:12'23" |
| 12.1 | 05'03" | 01:13'08" |
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