22.8 km | 02:00:09 | 05:15/km日期: 2017-01-18 06:10 - 平均心率: 156 - 卡路里: 1163 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 77%
Pace: 05'31" / 05'01" / 05'04" / 05'20" / 05'03" / 05'07" / 05'18" / 04'58" / 04'56" / 05'08" / 05'05" / 04'56" / 05'12" / 05'11" / 04'59" / 05'06" / 05'12" / 05'11" / 05'32" / 05'22" / 05'12" / 05'17" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'10") | 3138 / 3138 |
| 2 | | 05'08" (+00'06") | 3116 / 6255 |
| 3 | | 05'02" | 3150 / 9406 |
| 4 | | 05'03" (+00'01") | 3137 / 12543 |
| 5 | | 05'06" (+00'04") | 3164 / 15707 |
| 6 | | 05'12" (+00'10") | 3158 / 18866 |
| 7 | | 05'24" (+00'22") | 3158 / 22025 |
| 8 | | 07'41" (+02'39") | 818 / 22843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
239.17 km 
MIZUNO RIDER 19 (2016) 累積 :
2000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'01" | 00:10'32" |
| 3 | 05'04" | 00:15'36" |
| 4 | 05'20" | 00:20'56" |
| 5 | 05'03" | 00:25'59" |
| 6 | 05'07" | 00:31'06" |
| 7 | 05'18" | 00:36'24" |
| 8 | 04'58" | 00:41'22" |
| 9 | 04'56" | 00:46'18" |
| 10 | 05'08" | 00:51'26" |
| 11 | 05'05" | 00:56'31" |
| 12 | 04'56" | 01:01'27" |
| 13 | 05'12" | 01:06'39" |
| 14 | 05'11" | 01:11'50" |
| 15 | 04'59" | 01:16'49" |
| 16 | 05'06" | 01:21'55" |
| 17 | 05'12" | 01:27'07" |
| 18 | 05'11" | 01:32'18" |
| 19 | 05'32" | 01:37'50" |
| 20 | 05'22" | 01:43'12" |
| 21 | 05'12" | 01:48'24" |
| 22 | 05'17" | 01:53'41" |
| 22.8 | 07'40" | 02:00'09" |
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