10.2 km | 00:49:48 | 04:52/km日期: 2017-01-16 18:38 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 72%
Pace: 05'04" / 04'43" / 04'27" / 05'14" / 05'00" / 04'57" / 04'55" / 05'02" / 04'52" / 04'36" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'37") | 1000 / 1000 |
| 2 | | 04'43" (+00'17") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 05'13" (+00'47") | 1000 / 4000 |
| 5 | | 05'00" (+00'34") | 1000 / 5000 |
| 6 | | 04'57" (+00'31") | 1000 / 6000 |
| 7 | | 04'54" (+00'28") | 1000 / 7000 |
| 8 | | 05'01" (+00'35") | 1000 / 8000 |
| 9 | | 04'52" (+00'26") | 1000 / 9000 |
| 10 | | 04'30" (+00'04") | 1000 / 10000 |
| 11 | | 04'33" (+00'07") | 233 / 10233 |
1月累積里程 : 97.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'43" | 00:09'47" |
| 3 | 04'27" | 00:14'14" |
| 4 | 05'14" | 00:19'28" |
| 5 | 05'00" | 00:24'28" |
| 6 | 04'57" | 00:29'25" |
| 7 | 04'55" | 00:34'20" |
| 8 | 05'02" | 00:39'22" |
| 9 | 04'52" | 00:44'14" |
| 10 | 04'36" | 00:48'50" |
| 10.2 | 04'08" | 00:49'48" |
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