22.9 km | 02:00:29 | 05:16/km日期: 2017-01-17 06:11 - 平均心率: 156 - 卡路里: 1270 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 85%
Pace: 05'27" / 05'00" / 05'01" / 05'03" / 04'55" / 04'59" / 05'18" / 05'00" / 04'56" / 05'01" / 04'51" / 04'59" / 05'56" / 05'14" / 05'03" / 05'12" / 05'08" / 05'10" / 05'23" / 05'17" / 05'03" / 05'19" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 3143 / 3143 |
| 2 | | 04'57" | 3129 / 6272 |
| 3 | | 05'02" (+00'05") | 3163 / 9436 |
| 4 | | 04'59" (+00'02") | 3126 / 12562 |
| 5 | | 05'23" (+00'26") | 3200 / 15763 |
| 6 | | 05'06" (+00'09") | 3126 / 18889 |
| 7 | | 05'21" (+00'24") | 3199 / 22088 |
| 8 | | 08'37" (+03'40") | 784 / 22873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
239.17 km 
mizuno WAVE RIDER 17(2014) 累積 :
1093.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'00" | 00:10'27" |
| 3 | 05'01" | 00:15'28" |
| 4 | 05'03" | 00:20'31" |
| 5 | 04'55" | 00:25'26" |
| 6 | 04'59" | 00:30'25" |
| 7 | 05'18" | 00:35'43" |
| 8 | 05'00" | 00:40'43" |
| 9 | 04'56" | 00:45'39" |
| 10 | 05'01" | 00:50'40" |
| 11 | 04'51" | 00:55'31" |
| 12 | 04'59" | 01:00'30" |
| 13 | 05'56" | 01:06'26" |
| 14 | 05'14" | 01:11'40" |
| 15 | 05'03" | 01:16'43" |
| 16 | 05'12" | 01:21'55" |
| 17 | 05'08" | 01:27'03" |
| 18 | 05'10" | 01:32'13" |
| 19 | 05'23" | 01:37'36" |
| 20 | 05'17" | 01:42'53" |
| 21 | 05'03" | 01:47'56" |
| 22 | 05'19" | 01:53'15" |
| 22.9 | 08'16" | 02:00'29" |
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