10.1 km | 00:49:55 | 04:57/km日期: 2017-01-17 05:28 - 平均心率: 140 - 卡路里: 642 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 94%
Pace: 05'26" / 05'11" / 05'06" / 05'00" / 05'02" / 04'56" / 04'51" / 04'53" / 04'39" / 04'37" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'50") | 1000 / 1000 |
| 2 | | 05'10" (+00'34") | 1000 / 2000 |
| 3 | | 05'05" (+00'29") | 1000 / 3000 |
| 4 | | 05'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'02" (+00'26") | 1000 / 5000 |
| 6 | | 04'56" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'17") | 1000 / 8000 |
| 9 | | 04'38" (+00'02") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'34" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 252.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 05'06" | 00:15'43" |
| 4 | 05'00" | 00:20'43" |
| 5 | 05'02" | 00:25'45" |
| 6 | 04'56" | 00:30'41" |
| 7 | 04'51" | 00:35'32" |
| 8 | 04'53" | 00:40'25" |
| 9 | 04'39" | 00:45'04" |
| 10 | 04'37" | 00:49'41" |
| 10.1 | 04'30" | 00:49'55" |
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