15.3 km | 01:16:33 | 05:00/km日期: 2017-01-17 05:57 - 總爬升: 217 m - 地點: 外埔至后里三豐路 - 平均心率: 142 - 卡路里: 960 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 80%
Pace: 05'10" / 05'25" / 05'33" / 05'20" / 05'09" / 04'58" / 05'14" / 05'17" / 05'01" / 05'13" / 04'52" / 04'38" / 04'40" / 04'42" / 04'30" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'33") | 1609 / 1609 |
| 2 | | 05'20" (+00'43") | 1609 / 3218 |
| 3 | | 05'15" (+00'38") | 1609 / 4828 |
| 4 | | 05'02" (+00'25") | 1609 / 6437 |
| 5 | | 05'09" (+00'32") | 1609 / 8046 |
| 6 | | 05'07" (+00'30") | 1609 / 9656 |
| 7 | | 04'49" (+00'12") | 1609 / 11265 |
| 8 | | 04'42" (+00'05") | 1609 / 12874 |
| 9 | | 04'37" | 1609 / 14484 |
| 10 | | 04'27" | 829 / 15313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 231.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'25" | 00:10'35" |
| 3 | 05'33" | 00:16'08" |
| 4 | 05'20" | 00:21'28" |
| 5 | 05'09" | 00:26'37" |
| 6 | 04'58" | 00:31'35" |
| 7 | 05'14" | 00:36'49" |
| 8 | 05'17" | 00:42'06" |
| 9 | 05'01" | 00:47'07" |
| 10 | 05'13" | 00:52'20" |
| 11 | 04'52" | 00:57'12" |
| 12 | 04'38" | 01:01'50" |
| 13 | 04'40" | 01:06'30" |
| 14 | 04'42" | 01:11'12" |
| 15 | 04'30" | 01:15'42" |
| 15.3 | 04'18" | 01:17'03" |
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