10.0 km | 01:04:08 | 06:23/km日期: 2017-01-28 07:21 - 總爬升: 125 m - 地點: 新春跑跑 - 天氣: 晴,微風 - 卡路里: 496 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'32" / 05'43" / 06'19" / 06'19" / 05'54" / 07'30" / 06'50" / 06'54" / 06'38" / 06'18" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 1003 / 1003 |
2 | | 05'42" (+00'12") | 1000 / 2003 |
3 | | 06'17" (+00'47") | 991 / 2995 |
4 | | 06'19" (+00'49") | 1012 / 4007 |
5 | | 05'56" (+00'26") | 992 / 5000 |
6 | | 07'26" (+01'56") | 1007 / 6007 |
7 | | 06'50" (+01'20") | 999 / 7006 |
8 | | 06'55" (+01'25") | 1010 / 8016 |
9 | | 06'33" (+01'03") | 997 / 9014 |
10 | | 06'20" (+00'50") | 1008 / 10022 |
11 | | 05'07" | 16 / 10038 |
新春第一跑,祝大家金雞行大運,跑個10K,也祝各位跑友十全十美心想事成!
1月累積里程 :
83.40 km mizuno WAVE RIDER 18 2E 累積 :
1067.2 kmAndroid - Sony E5653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'43" | 00:11'15" |
3 | 06'19" | 00:17'34" |
4 | 06'19" | 00:23'53" |
5 | 05'54" | 00:29'47" |
6 | 07'30" | 00:37'17" |
7 | 06'50" | 00:44'07" |
8 | 06'54" | 00:51'01" |
9 | 06'38" | 00:57'39" |
10 | 06'18" | 01:03'57" |
10.0 | 06'06" | 01:04'08" |