|  73.0 km | 03:20:19 | 21.9 km/h| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 03:20:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'54" (+05'29") | 00:26'08" (+06'01") | | 00:11'14" (+01'49") | | 00:12'17" (+02'52") | 00:22'51" (+02'44") | | 00:10'34" (+01'09") | | 00:22'49" (+13'24") | 00:32'14" (+12'07") | | 00:09'25" | | 00:09'33" (+00'08") | 00:20'07" | | 00:10'34" (+01'09") | | 00:25'52" (+16'27") | 00:37'21" (+17'14") | | 00:11'29" (+02'04") | | 00:12'56" (+03'31") | 00:25'08" (+05'01") | | 00:12'12" (+02'47") | | 00:14'20" (+04'55") | 00:27'01" (+06'54") | | 00:12'41" (+03'16") | |
日期: 2017-01-15 06:24 - 總爬升: 298 m - 平均心率: 85 - 卡路里: 1369 Cal - 溫度: 16°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.73 (-19.00) | 1000 / 1000 | | 2 | | 24.49 (-12.24) | 1006 / 2006 | | 3 | | 24.49 (-12.24) | 1010 / 3016 | | 4 | | 25.35 (-11.38) | 1013 / 4030 | | 5 | | 14.46 (-22.28) | 1009 / 5039 |
| 6 | | 26.87 (-9.87) | 1009 / 6049 | | 7 | | 27.91 (-8.83) | 1004 / 7053 | | 8 | | 26.09 (-10.65) | 1013 / 8066 | | 9 | | 25.00 (-11.73) | 1008 / 9074 | | 10 | | 30.00 (-6.73) | 1010 / 10085 | | 11 | | 26.87 (-9.87) | 1012 / 11097 | | 12 | | 27.69 (-9.04) | 1001 / 12099 | | 13 | | 28.57 (-8.16) | 1000 / 13100 | | 14 | | 18.75 (-17.98) | 1009 / 14109 | | 15 | | 24.66 (-12.08) | 1003 / 15113 | | 16 | | 30.00 (-6.73) | 1008 / 16122 | | 17 | | 26.87 (-9.87) | 1011 / 17133 | | 18 | | 28.57 (-8.16) | 1010 / 18143 | | 19 | | 25.71 (-11.02) | 1008 / 19152 | | 20 | | 33.33 (-3.40) | 1010 / 20162 | | 21 | | 26.09 (-10.65) | 1003 / 21165 | | 22 | | 33.96 (-2.77) | 1005 / 22171 | | 23 | | 31.03 (-5.70) | 1003 / 23175 | | 24 | | 4.28 (-32.46) | 1014 / 24189 | | 25 | | 24.00 (-12.73) | 1005 / 25195 | | 26 | | 35.29 (-1.44) | 1009 / 26204 | | 27 | | 28.12 (-8.61) | 1000 / 27205 | | 28 | | 32.73 (-4.01) | 1001 / 28207 | | 29 | | 31.30 (-5.43) | 1008 / 29215 | | 30 | | 36.73 | 1013 / 30229 | | 31 | | 33.03 (-3.71) | 1002 / 31232 | | 32 | | 31.86 (-4.88) | 1003 / 32235 | | 33 | | 33.64 (-3.09) | 1001 / 33237 | | 34 | | 29.75 (-6.98) | 1011 / 34248 | | 35 | | 30.51 (-6.23) | 1013 / 35262 | | 36 | | 20.00 (-16.73) | 1001 / 36264 | | 37 | | 31.86 (-4.88) | 1010 / 37274 | | 38 | | 35.64 (-1.09) | 1000 / 38274 | | 39 | | 33.03 (-3.71) | 1007 / 39282 | | 40 | | 28.57 (-8.16) | 1007 / 40289 | | 41 | | 26.28 (-10.46) | 1013 / 41303 | | 42 | | 3.57 (-33.16) | 1011 / 42314 | | 43 | | 26.28 (-10.46) | 1005 / 43320 | | 44 | | 27.69 (-9.04) | 1010 / 44330 | | 45 | | 29.03 (-7.70) | 1013 / 45343 | | 46 | | 29.27 (-7.47) | 1006 / 46350 | | 47 | | 29.75 (-6.98) | 1005 / 47355 | | 48 | | 20.69 (-16.05) | 1016 / 48371 | | 49 | | 30.51 (-6.23) | 1002 / 49373 | | 50 | | 24.32 (-12.41) | 1010 / 50383 | | 51 | | 21.82 (-14.92) | 1000 / 51383 | | 52 | | 22.36 (-14.37) | 1008 / 52392 | | 53 | | 22.09 (-14.65) | 1000 / 53393 | | 54 | | 24.16 (-12.57) | 1005 / 54398 | | 55 | | 27.27 (-9.46) | 1010 / 55409 | | 56 | | 25.35 (-11.38) | 1011 / 56420 | | 57 | | 25.17 (-11.56) | 1001 / 57422 | | 58 | | 21.05 (-15.68) | 1004 / 58426 | | 59 | | 27.69 (-9.04) | 1003 / 59430 | | 60 | | 25.71 (-11.02) | 1007 / 60437 | | 61 | | 29.75 (-6.98) | 1013 / 61451 | | 62 | | 26.28 (-10.46) | 1012 / 62464 | | 63 | | 11.46 (-25.27) | 1007 / 63471 | | 64 | | 25.53 (-11.20) | 1006 / 64477 | | 65 | | 27.48 (-9.25) | 1001 / 65479 | | 66 | | 26.47 (-10.26) | 1007 / 66486 | | 67 | | 24.83 (-11.91) | 1007 / 67494 | | 68 | | 23.53 (-13.21) | 1009 / 68503 | | 69 | | 23.23 (-13.51) | 1007 / 69511 | | 70 | | 22.22 (-14.51) | 1012 / 70523 | | 71 | | 26.09 (-10.65) | 1009 / 71533 | | 72 | | 26.67 (-10.07) | 1000 / 72533 | | 73 | | 30.25 (-6.48) | 1002 / 73536 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.7 | 1.0 % | | 2 | 24.3 | 1.0 % | | 3 | 24.2 | 2.0 % | | 4 | 25.4 | 1.5 % | | 5 | 14.3 | -1.4 % | | 6 | 26.5 | 1.1 % | | 7 | 27.3 | -2.6 % | | 8 | 26.1 | 1.6 % | | 9 | 24.7 | -2.0 % | | 10 | 29.5 | -0.9 % | | 11 | 26.5 | -0.6 % | | 12 | 27.1 | 1.0 % | | 13 | 28.3 | -0.6 % | | 14 | 19.8 | 2.0 % | | 15 | 22.6 | 3.0 % | | 16 | 30.0 | 1.4 % | | 17 | 26.9 | 2.1 % | | 18 | 27.7 | 1.5 % | | 19 | 25.2 | 2.8 % | | 20 | 33.6 | -2.2 % | | 21 | 25.5 | 2.3 % | | 22 | 33.6 | -2.7 % | | 23 | 30.8 | -3.8 % | | 24 | 4.2 | 2.4 % | | 25 | 24.2 | 2.8 % | | 26 | 32.7 | -2.9 % | | 27 | 27.9 | 2.8 % | | 28 | 32.1 | -2.6 % | | 29 | 31.3 | 2.3 % | | 30 | 36.4 | -1.8 % | | 31 | 32.7 | -0.8 % | | 32 | 31.6 | -2.1 % | | 33 | 35.6 | -2.2 % | | 34 | 27.7 | 2.0 % | | 35 | 30.5 | -0.6 % | | 36 | 19.8 | 1.3 % | | 37 | 31.3 | -2.2 % | | 38 | 34.6 | -1.4 % | | 39 | 33.3 | -0.6 % | | 40 | 28.8 | -0.4 % | | 41 | 25.9 | 2.2 % | | 42 | 3.6 | -2.7 % | | 43 | 23.5 | -1.0 % | | 44 | 27.3 | 2.0 % | | 45 | 29.0 | -0.7 % | | 46 | 28.1 | 1.0 % | | 47 | 30.0 | -0.2 % | | 48 | 20.5 | -0.2 % | | 49 | 29.8 | 1.2 % | | 50 | 25.0 | 4.0 % | | 51 | 21.8 | -3.4 % | | 52 | 22.4 | -1.3 % | | 53 | 21.7 | 3.2 % | | 54 | 23.4 | 1.1 % | | 55 | 27.7 | -1.4 % | | 56 | 24.7 | -1.6 % | | 57 | 25.4 | 1.9 % | | 58 | 20.7 | -1.8 % | | 59 | 27.5 | 2.2 % | | 60 | 25.9 | -0.9 % | | 61 | 28.6 | -0.7 % | | 62 | 25.5 | -0.2 % | | 63 | 11.4 | -0.6 % | | 64 | 25.7 | 1.0 % | | 65 | 26.5 | -0.8 % | | 66 | 26.9 | -0.5 % | | 67 | 24.5 | -0.8 % | | 68 | 22.6 | 2.0 % | | 69 | 22.8 | 1.2 % | | 70 | 22.1 | -0.4 % | | 71 | 25.7 | -1.2 % | | 72 | 28.6 | 1.0 % | | 73 | 27.3 | 1.3 % | | 73.3 | 5.2 | -1.2 % |
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