10.0 km | 00:51:31 | 05:09/km日期: 2017-01-17 21:09 - 平均心率: 160 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 75%
Pace: 05'18" / 05'05" / 05'15" / 05'17" / 05'13" / 05'08" / 04'48" / 04'42" / 05'06" / 3241'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'35") | 1000 / 1000 |
| 2 | | 05'05" (+00'23") | 1000 / 2000 |
| 3 | | 05'14" (+00'32") | 1000 / 3000 |
| 4 | | 05'16" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'30") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'06" (+00'24") | 1000 / 9000 |
| 10 | | 05'38" (+00'56") | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
180.12 km 
Mizuno Wave Rider 19 累積 :
4152.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'15" | 00:15'38" |
| 4 | 05'17" | 00:20'55" |
| 5 | 05'13" | 00:26'08" |
| 6 | 05'08" | 00:31'16" |
| 7 | 04'48" | 00:36'04" |
| 8 | 04'42" | 00:40'46" |
| 9 | 05'06" | 00:45'52" |
| 10.0 | 06'27" | 00:52'21" |
留言 
展開計圈分析
