jean 2017/01/15 訓練日誌 | Marathon's World

jean 彰化
ID 7888

333 位追隨者

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jean

全馬 | 05:51:10 | 08:19/km | 第26馬

2017金門馬拉松

官方成績
日期	2017-01-15
成績	05:51:10
總名次	- / -
分組名次	- / -
平均速度	08:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'10")

00:37'10"

01:17'25"

10 km

(01:17'25")

00:40'15" (+03'05")

15 km

(01:55'18")

00:37'53" (+00'43")

01:18'23" (+00'58")

20 km

(02:35'48")

00:40'30" (+03'20")

25 km

(03:22'15")

00:46'27" (+09'17")

01:30'47" (+13'22")

30 km

(04:06'35")

00:44'20" (+07'10")

35 km

(04:47'29")

00:40'54" (+03'44")

01:20'53" (+03'28")

40 km

(05:27'28")

00:39'59" (+02'49")

Finish

(05:51:10)

日期: 2017-01-15 07:00 - 總爬升: 305 m - 卡路里: 2279 Cal - 總步數: 56437 - 平均步頻: 158 - 平均步幅: 76 cm - 溫度: 12°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'00"

(08'00")

07'59" (+01'05")

1000 / 1000

179 / 69

07'04"

(15'04")

07'01" (+00'07")

1006 / 2007

183 / 77

07'23"

(22'27")

07'19" (+00'25")

1007 / 3015

190 / 71

07'19"

(29'46")

07'15" (+00'21")

1008 / 4023

191 / 71

07'32"

(37'18")

07'30" (+00'36")

1003 / 5027

176 / 75

展開計圈分析

07'14"

(44'32")

07'13" (+00'19")

1000 / 6027

188 / 73

07'16"

(51'48")

07'12" (+00'18")

1007 / 7035

193 / 71

08'06"

(59'54")

08'01" (+01'07")

1009 / 8045

168 / 74

07'13"

(01:07'07")

07'09" (+00'15")

1008 / 9054

190 / 73

10'37"

(01:17'44")

10'32" (+03'38")

1006 / 10060

116 / 81

08'18"

(01:26'02")

08'15" (+01'21")

1005 / 11066

151 / 80

07'14"

(01:33'16")

07'13" (+00'19")

1002 / 12068

186 / 74

08'08"

(01:41'24")

08'04" (+01'10")

1006 / 13075

175 / 70

07'23"

(01:48'47")

07'20" (+00'26")

1006 / 14081

193 / 70

06'55"

(01:55'42")

06'54"

1000 / 15082

195 / 74

08'27"

(02:04'09")

08'23" (+01'29")

1006 / 16089

159 / 74

07'17"

(02:11'26")

07'13" (+00'19")

1008 / 17098

187 / 73

08'00"

(02:19'26")

07'57" (+01'03")

1005 / 18103

163 / 77

08'05"

(02:27'31")

08'04" (+01'10")

1000 / 19104

165 / 74

08'53"

(02:36'24")

08'48" (+01'54")

1007 / 20111

133 / 84

09'20"

(02:45'44")

09'16" (+02'22")

1006 / 21118

142 / 75

07'56"

(02:53'40")

07'52" (+00'58")

1007 / 22125

170 / 74

08'08"

(03:01'48")

08'03" (+01'09")

1008 / 23134

157 / 78

10'55"

(03:12'43")

10'50" (+03'56")

1006 / 24141

113 / 81

10'12"

(03:22'55")

10'09" (+03'15")

1004 / 25145

72 / 135

08'56"

(03:31'51")

08'55" (+02'01")

1000 / 26145

135 / 82

10'02"

(03:41'53")

10'00" (+03'06")

1001 / 27147

98 / 101

10'06"

(03:51'59")

10'03" (+03'09")

1004 / 28152

92 / 107

08'24"

(04:00'23")

08'21" (+01'27")

1004 / 29156

164 / 72

07'05"

(04:07'28")

07'03" (+00'09")

1003 / 30160

191 / 73

07'23"

(04:14'51")

07'21" (+00'27")

1004 / 31164

190 / 71

09'25"

(04:24'16")

09'19" (+02'25")

1009 / 32174

136 / 78

07'29"

(04:31'45")

07'26" (+00'32")

1004 / 33178

187 / 71

08'54"

(04:40'39")

08'50" (+01'56")

1007 / 34186

163 / 69

07'54"

(04:48'33")

07'51" (+00'57")

1004 / 35190

172 / 73

08'04"

(04:56'37")

08'01" (+01'07")

1004 / 36195

157 / 79

07'30"

(05:04'07")

07'26" (+00'32")

1007 / 37203

191 / 70

07'55"

(05:12'02")

07'51" (+00'57")

1006 / 38210

174 / 73

09'33"

(05:21'35")

09'32" (+02'38")

1000 / 39211

104 / 100

07'11"

(05:28'46")

07'07" (+00'13")

1008 / 40219

191 / 73

07'27"

(05:36'13")

07'24" (+00'30")

1004 / 41224

179 / 74

07'35"

(05:43'48")

07'33" (+00'39")

1004 / 42228

180 / 73

07'46"

(05:51'34")

07'42" (+00'48")

1008 / 43236

146 / 88

彰化

jean

留言

賽前宣言:

賽後評分: 邊跑邊看風景，只是好冷
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留言

觀看另 4 則留言

🇹🇼葉志豪🇹🇼 讚啦！恭喜完賽！

2017-01-17 22:41 ·

1 個人推

楊奇坤恭喜健康完跑………讚！

2017-01-17 23:45 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'00"	00:08'00"
2	06'59"	00:14'59"
3	07'20"	00:22'19"
4	07'18"	00:29'37"
5	07'33"	00:37'10"
6	07'14"	00:44'24"
7	07'12"	00:51'36"
8	08'02"	00:59'38"
9	07'12"	01:06'50"
10	10'35"	01:17'25"
11	08'13"	01:25'38"
12	07'16"	01:32'54"
13	08'04"	01:40'58"
14	07'18"	01:48'16"
15	07'02"	01:55'18"
16	08'20"	02:03'38"
17	07'15"	02:10'53"
18	07'36"	02:18'29"
19	08'25"	02:26'54"
20	08'54"	02:35'48"
21	09'17"	02:45'05"
22	07'57"	02:53'02"
23	08'04"	03:01'06"
24	10'38"	03:11'44"
25	10'31"	03:22'15"
26	08'29"	03:30'44"
27	10'04"	03:40'48"
28	10'00"	03:50'48"
29	08'38"	03:59'26"
30	07'09"	04:06'35"
31	07'20"	04:13'55"
32	09'20"	04:23'15"
33	07'21"	04:30'36"
34	08'49"	04:39'25"
35	08'04"	04:47'29"
36	07'58"	04:55'27"
37	07'27"	05:02'54"
38	07'31"	05:10'25"
39	09'52"	05:20'17"
40	07'11"	05:27'28"
41	07'28"	05:34'56"
42	07'07"	05:42'03"
43	08'11"	05:50'14"
43.2	27'35"	05:56'37"