21.1 km | 01:55:01 | 05:26/km日期: 2017-01-18 07:08 - 平均心率: 153 - 卡路里: 1272 Cal - 平均步頻: 172
Pace: 05'34" / 05'39" / 05'40" / 05'31" / 05'42" / 05'37" / 05'39" / 05'32" / 05'24" / 05'29" / 05'25" / 05'20" / 05'29" / 05'33" / 05'22" / 05'21" / 05'15" / 05'19" / 05'14" / 05'14" / 05'07" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'28") | 1000 / 1000 |
2 | | 05'38" (+00'32") | 1000 / 2000 |
3 | | 05'40" (+00'34") | 1000 / 3000 |
4 | | 05'30" (+00'24") | 1000 / 4000 |
5 | | 05'41" (+00'35") | 1000 / 5000 |
6 | | 05'37" (+00'31") | 1000 / 6000 |
7 | | 05'38" (+00'32") | 1000 / 7000 |
8 | | 05'31" (+00'25") | 1000 / 8000 |
9 | | 05'24" (+00'18") | 1000 / 9000 |
10 | | 05'29" (+00'23") | 1000 / 10000 |
11 | | 05'23" (+00'17") | 1000 / 11000 |
12 | | 05'19" (+00'13") | 1000 / 12000 |
13 | | 05'29" (+00'23") | 1000 / 13000 |
14 | | 05'32" (+00'26") | 1000 / 14000 |
15 | | 05'22" (+00'16") | 1000 / 15000 |
16 | | 05'21" (+00'15") | 1000 / 16000 |
17 | | 05'14" (+00'08") | 1000 / 17000 |
18 | | 05'19" (+00'13") | 1000 / 18000 |
19 | | 05'13" (+00'07") | 1000 / 19000 |
20 | | 05'14" (+00'08") | 1000 / 20000 |
21 | | 05'06" | 1000 / 21000 |
22 | | 04'43" | 125 / 21125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 201.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'39" | 00:11'13" |
3 | 05'40" | 00:16'53" |
4 | 05'31" | 00:22'24" |
5 | 05'42" | 00:28'06" |
6 | 05'37" | 00:33'43" |
7 | 05'39" | 00:39'22" |
8 | 05'32" | 00:44'54" |
9 | 05'24" | 00:50'18" |
10 | 05'29" | 00:55'47" |
11 | 05'25" | 01:01'12" |
12 | 05'20" | 01:06'32" |
13 | 05'29" | 01:12'01" |
14 | 05'33" | 01:17'34" |
15 | 05'22" | 01:22'56" |
16 | 05'21" | 01:28'17" |
17 | 05'15" | 01:33'32" |
18 | 05'19" | 01:38'51" |
19 | 05'14" | 01:44'05" |
20 | 05'14" | 01:49'19" |
21 | 05'07" | 01:54'26" |
21.1 | 04'46" | 01:55'02" |