|  71.9 km | 03:21:54 | 21.4 km/h日期: 2017-01-15 06:37 - 總爬升: 275 m - 平均心率: 75 - 卡路里: 2103 Cal - 溫度: 16°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-7.08) | 1011 / 1011 | | 2 | | 18.65 (-10.38) | 1005 / 2017 | | 3 | | 21.69 (-7.35) | 1005 / 3022 | | 4 | | 20.93 (-8.10) | 1011 / 4034 | | 5 | | 24.66 (-4.37) | 1006 / 5041 |
| 6 | | 27.48 (-1.55) | 1014 / 6055 | | 7 | | 26.28 (-2.75) | 1004 / 7060 | | 8 | | 24.32 (-4.71) | 1005 / 8065 | | 9 | | 25.17 (-3.86) | 1002 / 9068 | | 10 | | 22.93 (-6.10) | 1010 / 10079 | | 11 | | 27.48 (-1.55) | 1011 / 11091 | | 12 | | 23.23 (-5.81) | 1008 / 12099 | | 13 | | 20.22 (-8.81) | 1002 / 13101 | | 14 | | 23.53 (-5.50) | 1007 / 14109 | | 15 | | 21.95 (-7.08) | 1005 / 15114 | | 16 | | 20.00 (-9.03) | 1010 / 16124 | | 17 | | 20.93 (-8.10) | 1003 / 17128 | | 18 | | 26.87 (-2.17) | 1004 / 18132 | | 19 | | 23.08 (-5.96) | 1000 / 19132 | | 20 | | 24.66 (-4.37) | 1007 / 20140 | | 21 | | 20.45 (-8.58) | 1009 / 21149 | | 22 | | 29.03 | 1010 / 22160 | | 23 | | 19.35 (-9.68) | 1003 / 23163 | | 24 | | 19.46 (-9.57) | 1002 / 24166 | | 25 | | 18.75 (-10.28) | 1014 / 25180 | | 26 | | 21.56 (-7.48) | 1008 / 26189 | | 27 | | 22.78 (-6.25) | 1002 / 27191 | | 28 | | 22.50 (-6.53) | 1002 / 28193 | | 29 | | 21.82 (-7.21) | 1003 / 29196 | | 30 | | 25.00 (-4.03) | 1008 / 30205 | | 31 | | 25.00 (-4.03) | 1012 / 31217 | | 32 | | 21.69 (-7.35) | 1009 / 32226 | | 33 | | 24.66 (-4.37) | 1002 / 33229 | | 34 | | 21.30 (-7.73) | 1011 / 34241 | | 35 | | 21.95 (-7.08) | 1008 / 35249 | | 36 | | 28.80 (-0.23) | 1002 / 36252 | | 37 | | 27.69 (-1.34) | 1013 / 37266 | | 38 | | 24.83 (-4.20) | 1005 / 38271 | | 39 | | 17.65 (-11.39) | 1001 / 39272 | | 40 | | 9.09 (-19.94) | 1006 / 40279 | | 41 | | 15.52 (-13.52) | 1003 / 41283 | | 42 | | 25.17 (-3.86) | 1002 / 42285 | | 43 | | 21.69 (-7.35) | 1010 / 43296 | | 44 | | 27.69 (-1.34) | 1010 / 44306 | | 45 | | 27.69 (-1.34) | 1007 / 45313 | | 46 | | 25.53 (-3.50) | 1005 / 46319 | | 47 | | 24.83 (-4.20) | 1008 / 47328 | | 48 | | 22.64 (-6.39) | 1010 / 48339 | | 49 | | 18.27 (-10.76) | 1000 / 49339 | | 50 | | 18.37 (-10.66) | 1006 / 50345 | | 51 | | 20.11 (-8.92) | 1010 / 51356 | | 52 | | 20.93 (-8.10) | 1004 / 52361 | | 53 | | 25.53 (-3.50) | 1007 / 53368 | | 54 | | 24.49 (-4.54) | 1001 / 54370 | | 55 | | 10.98 (-18.06) | 1004 / 55374 | | 56 | | 19.46 (-9.57) | 1011 / 56386 | | 57 | | 24.32 (-4.71) | 1000 / 57386 | | 58 | | 21.30 (-7.73) | 1002 / 58388 | | 59 | | 20.22 (-8.81) | 1006 / 59394 | | 60 | | 22.36 (-6.67) | 1001 / 60396 | | 61 | | 17.65 (-11.39) | 1010 / 61406 | | 62 | | 20.11 (-8.92) | 1014 / 62420 | | 63 | | 26.09 (-2.95) | 1013 / 63434 | | 64 | | 25.17 (-3.86) | 1006 / 64440 | | 65 | | 25.17 (-3.86) | 1002 / 65443 | | 66 | | 22.09 (-6.95) | 1005 / 66449 | | 67 | | 23.23 (-5.81) | 1001 / 67450 | | 68 | | 25.35 (-3.68) | 1011 / 68461 | | 69 | | 22.36 (-6.67) | 1004 / 69466 | | 70 | | 20.69 (-8.34) | 1004 / 70471 | | 71 | | 19.25 (-9.78) | 1001 / 71473 | | 72 | | 16.98 (-12.05) | 909 / 72382 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 494.75 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.7 | 1.4 % | | 2 | 18.5 | 1.9 % | | 3 | 21.6 | -1.6 % | | 4 | 21.2 | 2.2 % | | 5 | 24.3 | -1.4 % | | 6 | 27.5 | -2.4 % | | 7 | 26.5 | 1.8 % | | 8 | 23.8 | -0.9 % | | 9 | 25.0 | -0.6 % | | 10 | 23.2 | -0.4 % | | 11 | 26.7 | -0.5 % | | 12 | 24.8 | 1.4 % | | 13 | 18.8 | 1.8 % | | 14 | 23.5 | 1.3 % | | 15 | 22.1 | 2.2 % | | 16 | 19.6 | 2.4 % | | 17 | 22.6 | 2.2 % | | 18 | 23.8 | -1.3 % | | 19 | 23.8 | 2.7 % | | 20 | 23.4 | -3.0 % | | 21 | 20.7 | 2.2 % | | 22 | 28.6 | -1.4 % | | 23 | 20.9 | 3.8 % | | 24 | 19.5 | 3.2 % | | 25 | 19.7 | -3.6 % | | 26 | 21.3 | -2.0 % | | 27 | 22.6 | -2.4 % | | 28 | 21.1 | 2.5 % | | 29 | 24.0 | -1.1 % | | 30 | 23.4 | -1.0 % | | 31 | 22.5 | -1.9 % | | 32 | 22.8 | 1.8 % | | 33 | 25.2 | -1.5 % | | 34 | 21.6 | 1.5 % | | 35 | 21.3 | 1.6 % | | 36 | 26.3 | -1.0 % | | 37 | 28.6 | -0.8 % | | 38 | 25.4 | -0.6 % | | 39 | 18.8 | -0.7 % | | 40 | 13.5 | 6.2 % | | 41 | 10.1 | -4.2 % | | 42 | 25.4 | -0.8 % | | 43 | 22.0 | 2.0 % | | 44 | 25.0 | -0.4 % | | 45 | 27.7 | -0.2 % | | 46 | 27.7 | -0.7 % | | 47 | 23.2 | -1.6 % | | 48 | 24.0 | 2.0 % | | 49 | 18.5 | -1.2 % | | 50 | 19.1 | 1.6 % | | 51 | 19.6 | 1.5 % | | 52 | 20.8 | 2.0 % | | 53 | 22.1 | 2.3 % | | 54 | 25.2 | -1.0 % | | 55 | 27.1 | -1.0 % | | 56 | 10.5 | 2.6 % | | 57 | 20.7 | -1.6 % | | 58 | 23.1 | 1.0 % | | 59 | 21.1 | -0.4 % | | 60 | 20.6 | -0.6 % | | 61 | 22.0 | -0.2 % | | 62 | 16.1 | -0.7 % | | 63 | 24.3 | -0.9 % | | 64 | 25.0 | -0.2 % | | 65 | 25.4 | 1.2 % | | 66 | 24.3 | 1.8 % | | 67 | 21.2 | 1.2 % | | 68 | 25.7 | -0.8 % | | 69 | 22.9 | -0.4 % | | 70 | 22.9 | -1.0 % | | 71 | 19.1 | 1.2 % | | 72 | 20.5 | 1.7 % | | 71.9 | -2.4 | 1.5 % |
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