| 全馬 | 04:09:36 | 05:54/km | 第13馬官方成績 | 日期 | 2017-01-15 | 成績 | 04:09:36 | 總名次 | 533 / 2436 | 分組名次 | 118 / 536 | 平均速度 | 05:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'32" (+00'04") | 00:53'09" | | 00:26'37" (+00'09") | | 00:26'28" | 00:53'43" (+00'34") | | 00:27'15" (+00'47") | | 00:27'55" (+01'27") | 00:59'48" (+06'39") | | 00:31'53" (+05'25") | | 00:32'33" (+06'05") | 01:06'21" (+13'12") | | 00:33'48" (+07'20") | |
日期: 2017-01-15 06:40 - 總爬升: 131 m - 地點: 屏東縣高樹鄉 - 天氣: 陰天有霧 - 卡路里: 2310 Cal - 總步數: 43459 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'41" (+00'40") | 1005 / 1005 | 180 / 97 | 2 | | 05'01" | 1004 / 2010 | 179 / 110 | 3 | | 05'14" (+00'13") | 1001 / 3012 | 179 / 106 | 4 | | 05'14" (+00'13") | 1000 / 4013 | 179 / 106 | 5 | | 05'14" (+00'13") | 1004 / 5017 | 180 / 105 |
6 | | 05'28" (+00'27") | 1000 / 6018 | 174 / 104 | 7 | | 05'18" (+00'17") | 1005 / 7023 | 182 / 103 | 8 | | 05'18" (+00'17") | 1006 / 8030 | 181 / 103 | 9 | | 05'20" (+00'19") | 1006 / 9036 | 174 / 107 | 10 | | 05'06" (+00'05") | 1004 / 10040 | 178 / 109 | 11 | | 05'08" (+00'07") | 1003 / 11043 | 179 / 108 | 12 | | 05'26" (+00'25") | 1009 / 12053 | 171 / 106 | 13 | | 05'10" (+00'09") | 1006 / 13060 | 178 / 108 | 14 | | 05'08" (+00'07") | 1001 / 14061 | 185 / 105 | 15 | | 05'28" (+00'27") | 1004 / 15066 | 169 / 107 | 16 | | 05'10" (+00'09") | 1006 / 16072 | 183 / 105 | 17 | | 05'24" (+00'23") | 1000 / 17073 | 179 / 102 | 18 | | 05'22" (+00'21") | 1004 / 18077 | 184 / 100 | 19 | | 05'54" (+00'53") | 1008 / 19086 | 166 / 101 | 20 | | 05'21" (+00'20") | 1002 / 20088 | 186 / 99 | 21 | | 05'37" (+00'36") | 1004 / 21092 | 171 / 103 | 22 | | 05'29" (+00'28") | 1004 / 22097 | 184 / 98 | 23 | | 05'49" (+00'48") | 1004 / 23102 | 178 / 96 | 24 | | 05'27" (+00'26") | 1008 / 24110 | 186 / 98 | 25 | | 05'26" (+00'25") | 1001 / 25112 | 183 / 99 | 26 | | 06'31" (+01'30") | 1001 / 26113 | 154 / 99 | 27 | | 05'32" (+00'31") | 1005 / 27118 | 184 / 97 | 28 | | 06'43" (+01'42") | 1002 / 28121 | 154 / 96 | 29 | | 07'14" (+02'13") | 1002 / 29123 | 147 / 93 | 30 | | 06'02" (+01'01") | 1002 / 30126 | 180 / 92 | 31 | | 06'46" (+01'45") | 1000 / 31126 | 159 / 92 | 32 | | 06'07" (+01'06") | 1007 / 32133 | 180 / 90 | 33 | | 05'54" (+00'53") | 1008 / 33142 | 181 / 92 | 34 | | 06'31" (+01'30") | 1001 / 34143 | 165 / 92 | 35 | | 07'18" (+02'17") | 1005 / 35149 | 163 / 83 | 36 | | 07'43" (+02'42") | 1008 / 36157 | 154 / 83 | 37 | | 06'47" (+01'46") | 1003 / 37160 | 170 / 86 | 38 | | 06'09" (+01'08") | 1005 / 38166 | 180 / 90 | 39 | | 06'56" (+01'55") | 1000 / 39167 | 158 / 90 | 40 | | 06'08" (+01'07") | 1006 / 40173 | 181 / 89 | 41 | | 05'47" (+00'46") | 1005 / 41179 | 182 / 94 | 42 | | 05'47" (+00'46") | 1004 / 42184 | 181 / 95 | 43 | | 17'16" (+12'15") | 793 / 42977 | 45 / 126 |
賽前宣言: 優美的賽道,補給也很棒,再次參加。 賽後評分: 賽道平緩,沿山公路風景優美。 給 5 星 1月累積里程 : 224.28 km Mizuno WAVE RIDER 18 SW 累積 : 1321.8 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 05'03" | 00:10'46" | 3 | 05'15" | 00:16'01" | 4 | 05'15" | 00:21'16" | 5 | 05'16" | 00:26'32" | 6 | 05'29" | 00:32'01" | 7 | 05'17" | 00:37'18" | 8 | 05'21" | 00:42'39" | 9 | 05'22" | 00:48'01" | 10 | 05'08" | 00:53'09" | 11 | 05'06" | 00:58'15" | 12 | 05'27" | 01:03'42" | 13 | 05'16" | 01:08'58" | 14 | 05'09" | 01:14'07" | 15 | 05'30" | 01:19'37" | 16 | 05'09" | 01:24'46" | 17 | 05'28" | 01:30'14" | 18 | 05'21" | 01:35'35" | 19 | 05'55" | 01:41'30" | 20 | 05'22" | 01:46'52" | 21 | 05'38" | 01:52'30" | 22 | 05'29" | 01:57'59" | 23 | 05'51" | 02:03'50" | 24 | 05'30" | 02:09'20" | 25 | 05'27" | 02:14'47" | 26 | 06'32" | 02:21'19" | 27 | 05'31" | 02:26'50" | 28 | 06'06" | 02:32'56" | 29 | 07'42" | 02:40'38" | 30 | 06'02" | 02:46'40" | 31 | 06'49" | 02:53'29" | 32 | 06'07" | 02:59'36" | 33 | 05'57" | 03:05'33" | 34 | 06'35" | 03:12'08" | 35 | 07'05" | 03:19'13" | 36 | 06'49" | 03:26'02" | 37 | 07'44" | 03:33'46" | 38 | 06'14" | 03:40'00" | 39 | 06'52" | 03:46'52" | 40 | 06'09" | 03:53'01" | 41 | 05'52" | 03:58'53" | 42 | 05'49" | 04:04'42" | 43 | 14'06" | 04:18'48" | 42.8 | -2'-20" | 04:19'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|