10.2 km | 01:05:44 | 06:26/km日期: 2017-01-14 15:25 - 總爬升: 135 m - 平均心率: 128 - 卡路里: 663 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 87%
Pace: 05'47" / 05'24" / 06'46" / 06'47" / 06'51" / 06'37" / 07'59" / 06'50" / 06'09" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'48") | 2007 / 2007 |
| 2 | | 04'16" (+00'31") | 400 / 2407 |
| 3 | | 35'58" (+32'13") | 41 / 2449 |
| 4 | | 03'53" (+00'08") | 400 / 2849 |
| 5 | | 41'48" (+38'03") | 35 / 2885 |
| 6 | | 03'58" (+00'13") | 400 / 3285 |
| 7 | | 30'33" (+26'48") | 49 / 3334 |
| 8 | | 03'58" (+00'13") | 400 / 3734 |
| 9 | | 39'59" (+36'14") | 37 / 3771 |
| 10 | | 04'34" (+00'49") | 400 / 4171 |
| 11 | | 31'23" (+27'38") | 47 / 4219 |
| 12 | | 04'12" (+00'27") | 400 / 4619 |
| 13 | | 25'55" (+22'10") | 57 / 4677 |
| 14 | | 04'21" (+00'36") | 400 / 5077 |
| 15 | | 23'42" (+19'57") | 63 / 5140 |
| 16 | | 04'11" (+00'26") | 400 / 5540 |
| 17 | | 28'37" (+24'52") | 52 / 5592 |
| 18 | | 04'00" (+00'15") | 400 / 5992 |
| 19 | | 38'36" (+34'51") | 38 / 6031 |
| 20 | | 04'09" (+00'24") | 400 / 6431 |
| 21 | | 23'58" (+20'13") | 62 / 6494 |
| 22 | | 03'59" (+00'14") | 400 / 6894 |
| 23 | | 33'21" (+29'36") | 44 / 6939 |
| 24 | | 04'02" (+00'17") | 400 / 7339 |
| 25 | | 39'29" (+35'44") | 37 / 7377 |
| 26 | | 04'06" (+00'21") | 400 / 7777 |
| 27 | | 31'16" (+27'31") | 47 / 7825 |
| 28 | | 04'02" (+00'17") | 400 / 8225 |
| 29 | | 39'37" (+35'52") | 37 / 8263 |
| 30 | | 03'45" | 400 / 8663 |
| 31 | | 08'34" (+04'49") | 175 / 8838 |
| 32 | | 05'23" (+01'38") | 1380 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 252.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'24" | 00:11'11" |
| 3 | 06'46" | 00:17'57" |
| 4 | 06'47" | 00:24'44" |
| 5 | 06'51" | 00:31'35" |
| 6 | 06'37" | 00:38'12" |
| 7 | 07'59" | 00:46'11" |
| 8 | 06'50" | 00:53'01" |
| 9 | 06'09" | 00:59'10" |
| 10 | 05'23" | 01:04'33" |
| 10.2 | 05'33" | 01:05'46" |
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