34.3 km | 03:09:31 | 05:31/km日期: 2017-01-15 06:02 - 總爬升: 698 m - 地點: 南天團練 - 天氣: 冷 - 平均心率: 154 - 卡路里: 2008 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 90%
Pace: 07'20" / 05'27" / 05'31" / 05'44" / 05'25" / 05'38" / 05'50" / 05'50" / 04'46" / 04'43" / 04'48" / 05'33" / 06'21" / 06'07" / 05'18" / 05'23" / 05'36" / 05'16" / 05'21" / 04'59" / 04'43" / 04'53" / 04'44" / 04'54" / 05'00" / 05'01" / 05'14" / 07'35" / 06'53" / 05'38" / 05'17" / 05'11" / 05'32" / 05'35" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'38") | 1000 / 1000 |
| 2 | | 05'26" (+00'44") | 1000 / 2000 |
| 3 | | 05'31" (+00'49") | 1000 / 3000 |
| 4 | | 05'43" (+01'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'43") | 1000 / 5000 |
| 6 | | 05'37" (+00'55") | 1000 / 6000 |
| 7 | | 05'50" (+01'08") | 1000 / 7000 |
| 8 | | 05'49" (+01'07") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'47" (+00'05") | 1000 / 11000 |
| 12 | | 05'33" (+00'51") | 1000 / 12000 |
| 13 | | 06'20" (+01'38") | 1000 / 13000 |
| 14 | | 06'08" (+01'26") | 1000 / 14000 |
| 15 | | 05'17" (+00'35") | 1000 / 15000 |
| 16 | | 05'22" (+00'40") | 1000 / 16000 |
| 17 | | 05'36" (+00'54") | 1000 / 17000 |
| 18 | | 05'10" (+00'28") | 1000 / 18000 |
| 19 | | 05'26" (+00'44") | 1000 / 19000 |
| 20 | | 04'59" (+00'17") | 1000 / 20000 |
| 21 | | 04'43" (+00'01") | 1000 / 21000 |
| 22 | | 04'52" (+00'10") | 1000 / 22000 |
| 23 | | 04'43" (+00'01") | 1000 / 23000 |
| 24 | | 04'54" (+00'12") | 1000 / 24000 |
| 25 | | 05'00" (+00'18") | 1000 / 25000 |
| 26 | | 05'01" (+00'19") | 1000 / 26000 |
| 27 | | 05'13" (+00'31") | 1000 / 27000 |
| 28 | | 07'35" (+02'53") | 1000 / 28000 |
| 29 | | 06'52" (+02'10") | 1000 / 29000 |
| 30 | | 05'37" (+00'55") | 1000 / 30000 |
| 31 | | 05'17" (+00'35") | 1000 / 31000 |
| 32 | | 05'10" (+00'28") | 1000 / 32000 |
| 33 | | 05'31" (+00'49") | 1000 / 33000 |
| 34 | | 05'35" (+00'53") | 1000 / 34000 |
| 35 | | 06'21" (+01'39") | 68 / 34068 |
| 36 | | 09'12" (+04'30") | 215 / 34283 |
南天34K PART2，今日補己有準備，應付25K過後的低血糖，感謝文忠，小龍、德哥、正人及小俠一群人一起征服34K！(跑完身體狀況有比上週狀況好)^o^！加油~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
162.48 km 
美津濃 皇速 累積 :
634.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'27" | 00:12'47" |
| 3 | 05'31" | 00:18'18" |
| 4 | 05'44" | 00:24'02" |
| 5 | 05'25" | 00:29'27" |
| 6 | 05'38" | 00:35'05" |
| 7 | 05'50" | 00:40'55" |
| 8 | 05'50" | 00:46'45" |
| 9 | 04'46" | 00:51'31" |
| 10 | 04'43" | 00:56'14" |
| 11 | 04'48" | 01:01'02" |
| 12 | 05'33" | 01:06'35" |
| 13 | 06'21" | 01:12'56" |
| 14 | 06'07" | 01:19'03" |
| 15 | 05'18" | 01:24'21" |
| 16 | 05'23" | 01:29'44" |
| 17 | 05'36" | 01:35'20" |
| 18 | 05'16" | 01:40'36" |
| 19 | 05'21" | 01:45'57" |
| 20 | 04'59" | 01:50'56" |
| 21 | 04'43" | 01:55'39" |
| 22 | 04'53" | 02:00'32" |
| 23 | 04'44" | 02:05'16" |
| 24 | 04'54" | 02:10'10" |
| 25 | 05'00" | 02:15'10" |
| 26 | 05'01" | 02:20'11" |
| 27 | 05'14" | 02:25'25" |
| 28 | 07'35" | 02:33'00" |
| 29 | 06'53" | 02:39'53" |
| 30 | 05'38" | 02:45'31" |
| 31 | 05'17" | 02:50'48" |
| 32 | 05'11" | 02:55'59" |
| 33 | 05'32" | 03:01'31" |
| 34 | 05'35" | 03:07'06" |
| 34.3 | 08'32" | 03:09'31" |
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