23.0 km | 02:10:42 | 05:40/km日期: 2017-01-15 15:55 - 地點: 公園 - 天氣: 舒適 - 卡路里: 1243 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 57%
Pace: 05'56" / 05'45" / 05'38" / 05'40" / 05'40" / 05'44" / 05'35" / 05'37" / 05'34" / 06'03" / 05'37" / 05'37" / 05'36" / 05'32" / 05'35" / 05'45" / 05'51" / 05'39" / 05'38" / 05'40" / 05'44" / 05'43" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 06'02" (+00'33") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 1000 / 12000 |
| 13 | | 05'36" (+00'07") | 1000 / 13000 |
| 14 | | 05'31" (+00'02") | 1000 / 14000 |
| 15 | | 05'35" (+00'06") | 1000 / 15000 |
| 16 | | 05'38" (+00'09") | 1000 / 16000 |
| 17 | | 05'57" (+00'28") | 1000 / 17000 |
| 18 | | 05'39" (+00'10") | 1000 / 18000 |
| 19 | | 05'37" (+00'08") | 1000 / 19000 |
| 20 | | 05'40" (+00'11") | 1000 / 20000 |
| 21 | | 05'44" (+00'15") | 1000 / 21000 |
| 22 | | 05'42" (+00'13") | 1000 / 22000 |
| 23 | | 05'29" | 1000 / 23000 |
| 24 | | 05'05" | 12 / 23012 |
1月累積里程 :
221.26 km 
Y拖 蘋果綠 累積 :
1156.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'40" | 00:22'59" |
| 5 | 05'40" | 00:28'39" |
| 6 | 05'44" | 00:34'23" |
| 7 | 05'35" | 00:39'58" |
| 8 | 05'37" | 00:45'35" |
| 9 | 05'34" | 00:51'09" |
| 10 | 06'03" | 00:57'12" |
| 11 | 05'37" | 01:02'49" |
| 12 | 05'37" | 01:08'26" |
| 13 | 05'36" | 01:14'02" |
| 14 | 05'32" | 01:19'34" |
| 15 | 05'35" | 01:25'09" |
| 16 | 05'45" | 01:30'54" |
| 17 | 05'51" | 01:36'45" |
| 18 | 05'39" | 01:42'24" |
| 19 | 05'38" | 01:48'02" |
| 20 | 05'40" | 01:53'42" |
| 21 | 05'44" | 01:59'26" |
| 22 | 05'43" | 02:05'09" |
| 23 | 05'30" | 02:10'39" |
| 23.0 | 05'19" | 02:10'43" |
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