15.1 km | 01:27:57 | 05:49/km日期: 2017-01-14 15:31 - 總爬升: 249 m - 平均心率: 169 - 卡路里: 1059 Cal - 總步數: 15286 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 96%
Pace: 05'58" / 05'54" / 06'05" / 05'50" / 05'27" / 05'18" / 05'14" / 05'57" / 05'39" / 07'15" / 06'03" / 06'12" / 06'16" / 06'38" / 48'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'49") | 1001 / 1001 | 173 / 97 |
| 2 | | 05'58" (+00'55") | 1006 / 2007 | 174 / 95 |
| 3 | | 05'55" (+00'52") | 1000 / 3008 | 174 / 96 |
| 4 | | 05'43" (+00'40") | 1000 / 4009 | 180 / 96 |
| 5 | | 05'15" (+00'12") | 1004 / 5014 | 180 / 105 |
| 6 | | 05'08" (+00'05") | 1006 / 6020 | 181 / 107 |
| 7 | | 05'03" | 1000 / 7020 | 181 / 108 |
| 8 | | 05'39" (+00'36") | 1004 / 8025 | 177 / 99 |
| 9 | | 05'21" (+00'18") | 1000 / 9026 | 178 / 104 |
| 10 | | 06'51" (+01'48") | 1001 / 10027 | 151 / 96 |
| 11 | | 05'36" (+00'33") | 1003 / 11031 | 178 / 99 |
| 12 | | 06'18" (+01'15") | 1001 / 12032 | 173 / 91 |
| 13 | | 05'44" (+00'41") | 1007 / 13040 | 177 / 97 |
| 14 | | 06'01" (+00'58") | 1002 / 14042 | 176 / 94 |
| 15 | | 05'56" (+00'53") | 1004 / 15047 | 173 / 97 |
| 16 | | 13'50" (+08'47") | 87 / 15135 | 76 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 230.48 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 06'05" | 00:17'57" |
| 4 | 05'50" | 00:23'47" |
| 5 | 05'27" | 00:29'14" |
| 6 | 05'18" | 00:34'32" |
| 7 | 05'14" | 00:39'46" |
| 8 | 05'57" | 00:45'43" |
| 9 | 05'39" | 00:51'22" |
| 10 | 07'15" | 00:58'37" |
| 11 | 06'03" | 01:04'40" |
| 12 | 06'12" | 01:10'52" |
| 13 | 06'16" | 01:17'08" |
| 14 | 06'38" | 01:23'46" |
| 15.1 | 03'54" | 01:28'01" |
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