10.2 km | 00:55:26 | 05:25/km日期: 2016-10-30 18:36 - 卡路里: 608 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'33" / 04'38" / 06'11" / 04'44" / 06'37" / 04'39" / 07'00" / 05'27" / 05'18" / 05'26" / 03'47" /
課表:
2000 x3 P:115 R:2'
800 x5 P:107 R:90s
實際:
(105/114/110/113/111)100s
(107/113/110/115/114)2'10
(101/110/113/113/110)2'10
(104/107)50s
(105/103)70s
(105/101)68s
(99/101)76s
(99/99)
10月累積里程 :
142.30 km 
ASICS TARTHERZEAL 4 累積 :
1386.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'38" | 00:09'11" |
| 3 | 06'11" | 00:15'22" |
| 4 | 04'44" | 00:20'06" |
| 5 | 06'37" | 00:26'43" |
| 6 | 04'39" | 00:31'22" |
| 7 | 07'00" | 00:38'22" |
| 8 | 05'27" | 00:43'49" |
| 9 | 05'18" | 00:49'07" |
| 10 | 05'26" | 00:54'33" |
| 10.2 | 03'46" | 00:55'26" |
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