11.0 km | 01:07:44 | 06:08/km日期: 2017-01-11 20:31 - 地點: 823公園 - 天氣: 晴 - 卡路里: 600 Cal - 總步數: 12610 - 平均步頻: 186 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 69%
Pace: 06'55" / 06'23" / 06'02" / 06'06" / 06'12" / 05'57" / 06'08" / 05'57" / 06'00" / 05'55" / 05'56" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'05") | 1000 / 1000 | 179 / 80 |
| 2 | | 06'21" (+00'32") | 1004 / 2005 | 184 / 85 |
| 3 | | 06'01" (+00'12") | 1010 / 3015 | 184 / 89 |
| 4 | | 06'02" (+00'13") | 1000 / 4016 | 186 / 88 |
| 5 | | 06'10" (+00'21") | 1003 / 5019 | 187 / 86 |
| 6 | | 05'55" (+00'06") | 1003 / 6022 | 189 / 89 |
| 7 | | 06'10" (+00'21") | 1005 / 7028 | 188 / 86 |
| 8 | | 05'55" (+00'06") | 1002 / 8030 | 187 / 90 |
| 9 | | 06'00" (+00'11") | 1008 / 9039 | 187 / 88 |
| 10 | | 05'56" (+00'07") | 1008 / 10047 | 187 / 89 |
| 11 | | 05'49" | 1008 / 11055 | 186 / 92 |
週三夜跑，依然還會鐵腿，但速度可進6分內慢慢恢復中.....
1月累積里程 : 426.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'23" | 00:13'18" |
| 3 | 06'02" | 00:19'20" |
| 4 | 06'06" | 00:25'26" |
| 5 | 06'12" | 00:31'38" |
| 6 | 05'57" | 00:37'35" |
| 7 | 06'08" | 00:43'43" |
| 8 | 05'57" | 00:49'40" |
| 9 | 06'00" | 00:55'40" |
| 10 | 05'55" | 01:01'35" |
| 11 | 05'56" | 01:07'31" |
| 11.0 | 11'35" | 01:07'44" |
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