21.5 km | 02:30:48 | 07:01/km日期: 2017-02-05 07:15 - 總爬升: 250 m - 平均心率: 153 - 卡路里: 1159 Cal - 總步數: 25997 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 96%
Pace: 07'57" / 07'27" / 07'43" / 07'30" / 06'52" / 06'38" / 06'47" / 08'00" / 06'33" / 06'02" / 06'35" / 06'46" / 08'01" / 06'42" / 06'20" / 06'30" / 06'32" / 07'19" / 07'13" / 07'04" / 06'41" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+01'50") | 1004 / 1004 | 172 / 73 |
| 2 | | 07'26" (+01'22") | 1000 / 2005 | 175 / 76 |
| 3 | | 07'48" (+01'44") | 1004 / 3010 | 167 / 76 |
| 4 | | 07'28" (+01'24") | 1002 / 4012 | 168 / 79 |
| 5 | | 06'50" (+00'46") | 1006 / 5019 | 164 / 89 |
| 6 | | 06'38" (+00'34") | 1005 / 6024 | 173 / 86 |
| 7 | | 06'49" (+00'45") | 1003 / 7028 | 180 / 81 |
| 8 | | 07'58" (+01'54") | 1002 / 8030 | 174 / 71 |
| 9 | | 06'31" (+00'27") | 1001 / 9031 | 174 / 87 |
| 10 | | 06'04" | 1000 / 10032 | 189 / 87 |
| 11 | | 06'36" (+00'32") | 1001 / 11034 | 171 / 88 |
| 12 | | 06'54" (+00'50") | 1005 / 12039 | 180 / 80 |
| 13 | | 07'53" (+01'49") | 1002 / 13041 | 171 / 73 |
| 14 | | 06'38" (+00'34") | 1001 / 14043 | 184 / 81 |
| 15 | | 06'22" (+00'18") | 1002 / 15045 | 186 / 84 |
| 16 | | 06'29" (+00'25") | 1001 / 16047 | 184 / 83 |
| 17 | | 06'34" (+00'30") | 1004 / 17052 | 179 / 84 |
| 18 | | 07'14" (+01'10") | 1000 / 18052 | 148 / 93 |
| 19 | | 07'10" (+01'06") | 1009 / 19062 | 149 / 92 |
| 20 | | 07'04" (+01'00") | 1003 / 20065 | 162 / 86 |
| 21 | | 06'32" (+00'28") | 1003 / 21069 | 180 / 84 |
| 22 | | 06'56" (+00'52") | 468 / 21537 | 152 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 21.47 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'27" | 00:15'24" |
| 3 | 07'43" | 00:23'07" |
| 4 | 07'30" | 00:30'37" |
| 5 | 06'52" | 00:37'29" |
| 6 | 06'38" | 00:44'07" |
| 7 | 06'47" | 00:50'54" |
| 8 | 08'00" | 00:58'54" |
| 9 | 06'33" | 01:05'27" |
| 10 | 06'02" | 01:11'29" |
| 11 | 06'35" | 01:18'04" |
| 12 | 06'46" | 01:24'50" |
| 13 | 08'01" | 01:32'51" |
| 14 | 06'42" | 01:39'33" |
| 15 | 06'20" | 01:45'53" |
| 16 | 06'30" | 01:52'23" |
| 17 | 06'32" | 01:58'55" |
| 18 | 07'19" | 02:06'14" |
| 19 | 07'13" | 02:13'27" |
| 20 | 07'04" | 02:20'31" |
| 21 | 06'41" | 02:27'12" |
| 21.5 | 07'40" | 02:30'48" |
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