15.6 km | 01:14:51 | 04:48/km日期: 2017-01-14 15:44 - 地點: 竹東河濱公園 - 天氣: 雨過天晴還是很冷 - 平均心率: 167 - 卡路里: 1052 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 87%
Pace: 00'03" / 10'16" / 04'57" / 04'56" / 04'50" / 05'00" / 04'58" / 04'47" / 04'40" / 04'55" / 05'34" / 04'46" / 04'44" / 04'30" / 04'28" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'49") | 1000 / 1000 |
| 2 | | 05'04" (+00'40") | 1000 / 2000 |
| 3 | | 04'56" (+00'32") | 1000 / 3000 |
| 4 | | 04'56" (+00'32") | 1000 / 4000 |
| 5 | | 04'50" (+00'26") | 1000 / 5000 |
| 6 | | 04'59" (+00'35") | 1000 / 6000 |
| 7 | | 04'58" (+00'34") | 1000 / 7000 |
| 8 | | 04'46" (+00'22") | 1000 / 8000 |
| 9 | | 04'39" (+00'15") | 1000 / 9000 |
| 10 | | 04'48" (+00'24") | 1000 / 10000 |
| 11 | | 04'55" (+00'31") | 1000 / 11000 |
| 12 | | 04'45" (+00'21") | 1000 / 12000 |
| 13 | | 04'44" (+00'20") | 1000 / 13000 |
| 14 | | 04'29" (+00'05") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'08" | 551 / 15551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
191.08 km 
母子鱷魚 羽感軟Q拖鞋(黑) 累積 :
478.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 10'16" | 00:10'19" |
| 3 | 04'57" | 00:15'16" |
| 4 | 04'56" | 00:20'12" |
| 5 | 04'50" | 00:25'02" |
| 6 | 05'00" | 00:30'02" |
| 7 | 04'58" | 00:35'00" |
| 8 | 04'47" | 00:39'47" |
| 9 | 04'40" | 00:44'27" |
| 10 | 04'55" | 00:49'22" |
| 11 | 05'34" | 00:54'56" |
| 12 | 04'46" | 00:59'42" |
| 13 | 04'44" | 01:04'26" |
| 14 | 04'30" | 01:08'56" |
| 15 | 04'28" | 01:13'24" |
| 15.6 | 04'01" | 01:15'37" |
展開計圈分析
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