21.0 km | 02:32:31 | 07:14/km日期: 2017-01-15 18:06 - 總爬升: 379 m - 平均心率: 152 - 卡路里: 1344 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 90%
Pace: 06'08" / 06'29" / 06'50" / 06'52" / 06'57" / 07'02" / 07'03" / 07'07" / 06'53" / 06'56" / 07'03" / 07'16" / 06'52" / 07'10" / 07'11" / 08'06" / 07'24" / 08'35" / 08'50" / 08'11" / 07'20" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'29" (+00'22") | 1000 / 2000 |
| 3 | | 06'50" (+00'43") | 1000 / 3000 |
| 4 | | 06'51" (+00'44") | 1000 / 4000 |
| 5 | | 06'56" (+00'49") | 1000 / 5000 |
| 6 | | 07'01" (+00'54") | 1000 / 6000 |
| 7 | | 07'03" (+00'56") | 1000 / 7000 |
| 8 | | 07'07" (+01'00") | 1000 / 8000 |
| 9 | | 06'52" (+00'45") | 1000 / 9000 |
| 10 | | 06'56" (+00'49") | 1000 / 10000 |
| 11 | | 07'02" (+00'55") | 1000 / 11000 |
| 12 | | 07'16" (+01'09") | 1000 / 12000 |
| 13 | | 06'51" (+00'44") | 1000 / 13000 |
| 14 | | 07'09" (+01'02") | 1000 / 14000 |
| 15 | | 07'11" (+01'04") | 1000 / 15000 |
| 16 | | 08'05" (+01'58") | 1000 / 16000 |
| 17 | | 07'24" (+01'17") | 1000 / 17000 |
| 18 | | 08'34" (+02'27") | 1000 / 18000 |
| 19 | | 08'50" (+02'43") | 1000 / 19000 |
| 20 | | 08'11" (+02'04") | 1000 / 20000 |
| 21 | | 07'18" (+01'11") | 1000 / 21000 |
| 22 | | 05'57" | 48 / 21048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 88.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'29" | 00:12'37" |
| 3 | 06'50" | 00:19'27" |
| 4 | 06'52" | 00:26'19" |
| 5 | 06'57" | 00:33'16" |
| 6 | 07'02" | 00:40'18" |
| 7 | 07'03" | 00:47'21" |
| 8 | 07'07" | 00:54'28" |
| 9 | 06'53" | 01:01'21" |
| 10 | 06'56" | 01:08'17" |
| 11 | 07'03" | 01:15'20" |
| 12 | 07'16" | 01:22'36" |
| 13 | 06'52" | 01:29'28" |
| 14 | 07'10" | 01:36'38" |
| 15 | 07'11" | 01:43'49" |
| 16 | 08'06" | 01:51'55" |
| 17 | 07'24" | 01:59'19" |
| 18 | 08'35" | 02:07'54" |
| 19 | 08'50" | 02:16'44" |
| 20 | 08'11" | 02:24'55" |
| 21 | 07'20" | 02:32'15" |
| 21.0 | 05'52" | 02:32'32" |
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