10.0 km | 00:44:35 | 04:27/km日期: 2017-01-10 18:45 - 平均心率: 151 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81%
Pace: 04'33" / 04'38" / 04'35" / 04'25" / 04'11" / 04'10" / 04'25" / 04'29" / 04'21" / 890'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'53") | 480 / 480 |
| 2 | | 04'42" (+00'38") | 410 / 891 |
| 3 | | 04'40" (+00'36") | 409 / 1301 |
| 4 | | 04'40" (+00'36") | 413 / 1715 |
| 5 | | 04'32" (+00'28") | 414 / 2129 |
| 6 | | 04'36" (+00'32") | 418 / 2548 |
| 7 | | 04'43" (+00'39") | 413 / 2961 |
| 8 | | 04'28" (+00'24") | 421 / 3383 |
| 9 | | 04'22" (+00'18") | 418 / 3802 |
| 10 | | 04'15" (+00'11") | 446 / 4249 |
| 11 | | 04'09" (+00'05") | 460 / 4709 |
| 12 | | 04'07" (+00'03") | 456 / 5166 |
| 13 | | 04'04" | 453 / 5619 |
| 14 | | 04'23" (+00'19") | 413 / 6033 |
| 15 | | 04'22" (+00'18") | 411 / 6444 |
| 16 | | 04'22" (+00'18") | 415 / 6859 |
| 17 | | 04'20" (+00'16") | 410 / 7269 |
| 18 | | 04'32" (+00'28") | 911 / 8180 |
| 19 | | 04'24" (+00'20") | 461 / 8641 |
| 20 | | 04'20" (+00'16") | 460 / 9101 |
| 21 | | 04'21" (+00'17") | 459 / 9561 |
| 22 | | 04'31" (+00'27") | 444 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 251.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'38" | 00:09'11" |
| 3 | 04'35" | 00:13'46" |
| 4 | 04'25" | 00:18'11" |
| 5 | 04'11" | 00:22'22" |
| 6 | 04'10" | 00:26'32" |
| 7 | 04'25" | 00:30'57" |
| 8 | 04'29" | 00:35'26" |
| 9 | 04'21" | 00:39'47" |
| 10.0 | 04'25" | 00:44'14" |
展開計圈分析
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