22.6 km | 01:51:55 | 04:56/km日期: 2017-01-15 08:01 - 平均心率: 139 - 卡路里: 1121 Cal - 總步數: 19376 - 平均步頻: 173 - 平均步幅: 116 cm - 溫度: 15°C - 濕度: 74%
Pace: 04'36" / 04'46" / 04'41" / 04'45" / 04'50" / 04'48" / 04'50" / 04'59" / 04'51" / 04'37" / 04'46" / 05'06" / 05'04" / 05'13" / 05'17" / 05'03" / 04'58" / 04'57" / 05'02" / 05'03" / 04'56" / 04'58" / 05'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 :
174.32 km 
MIZUNO WAVE RIDER 19 累積 :
239.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'46" | 00:09'22" |
| 3 | 04'41" | 00:14'03" |
| 4 | 04'45" | 00:18'48" |
| 5 | 04'50" | 00:23'38" |
| 6 | 04'48" | 00:28'26" |
| 7 | 04'50" | 00:33'16" |
| 8 | 04'59" | 00:38'15" |
| 9 | 04'51" | 00:43'06" |
| 10 | 04'37" | 00:47'43" |
| 11 | 04'46" | 00:52'29" |
| 12 | 05'06" | 00:57'35" |
| 13 | 05'04" | 01:02'39" |
| 14 | 05'13" | 01:07'52" |
| 15 | 05'17" | 01:13'09" |
| 16 | 05'03" | 01:18'12" |
| 17 | 04'58" | 01:23'10" |
| 18 | 04'57" | 01:28'07" |
| 19 | 05'02" | 01:33'09" |
| 20 | 05'03" | 01:38'12" |
| 21 | 04'56" | 01:43'08" |
| 22 | 04'58" | 01:48'06" |
| 22.6 | 05'57" | 01:51'56" |
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