16.1 km | 01:18:09 | 04:51/km日期: 2017-01-15 15:16 - 卡路里: 1126 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 68%
Pace: 04'57" / 04'55" / 04'54" / 04'56" / 04'52" / 04'50" / 04'47" / 04'49" / 04'52" / 04'51" / 04'45" / 04'44" / 04'45" / 04'45" / 04'47" / 04'46" / 19'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'13") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'45" (+00'02") | 1000 / 13000 |
| 14 | | 04'44" (+00'01") | 1000 / 14000 |
| 15 | | 04'46" (+00'03") | 1000 / 15000 |
| 16 | | 04'45" (+00'02") | 1000 / 16000 |
| 17 | | 08'34" (+03'51") | 106 / 16106 |
1月累積里程 : 102.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 04'54" | 00:14'46" |
| 4 | 04'56" | 00:19'42" |
| 5 | 04'52" | 00:24'34" |
| 6 | 04'50" | 00:29'24" |
| 7 | 04'47" | 00:34'11" |
| 8 | 04'49" | 00:39'00" |
| 9 | 04'52" | 00:43'52" |
| 10 | 04'51" | 00:48'43" |
| 11 | 04'45" | 00:53'28" |
| 12 | 04'44" | 00:58'12" |
| 13 | 04'45" | 01:02'57" |
| 14 | 04'45" | 01:07'42" |
| 15 | 04'47" | 01:12'29" |
| 16 | 04'46" | 01:17'15" |
| 16.1 | 19'57" | 01:19'22" |
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