10.2 km | 01:02:40 | 06:08/km日期: 2017-01-12 05:26 - 平均心率: 130 - 卡路里: 649 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 98%
Pace: 06'41" / 05'27" / 06'22" / 06'26" / 06'17" / 06'19" / 06'21" / 06'17" / 06'21" / 05'20" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'26") | 1133 / 1133 |
| 2 | | 04'38" (+00'21") | 800 / 1933 |
| 3 | | 12'40" (+08'23") | 236 / 2170 |
| 4 | | 04'30" (+00'13") | 800 / 2970 |
| 5 | | 13'32" (+09'15") | 221 / 3192 |
| 6 | | 04'27" (+00'10") | 800 / 3992 |
| 7 | | 12'56" (+08'39") | 231 / 4223 |
| 8 | | 04'18" (+00'01") | 800 / 5023 |
| 9 | | 13'08" (+08'51") | 228 / 5252 |
| 10 | | 04'17" | 800 / 6052 |
| 11 | | 12'59" (+08'42") | 231 / 6283 |
| 12 | | 04'23" (+00'06") | 800 / 7083 |
| 13 | | 12'25" (+08'08") | 241 / 7324 |
| 14 | | 04'20" (+00'03") | 800 / 8124 |
| 15 | | 12'11" (+07'54") | 246 / 8370 |
| 16 | | 04'24" (+00'07") | 800 / 9170 |
| 17 | | 05'46" (+01'29") | 52 / 9223 |
| 18 | | 09'53" (+05'36") | 3 / 9227 |
| 19 | | 09'41" (+05'24") | 2 / 9229 |
| 20 | | 19'10" (+14'53") | 1 / 9230 |
| 21 | | 13'06" (+08'49") | 7 / 9238 |
| 22 | | 05'28" (+01'11") | 970 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 252.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'27" | 00:12'08" |
| 3 | 06'22" | 00:18'30" |
| 4 | 06'26" | 00:24'56" |
| 5 | 06'17" | 00:31'13" |
| 6 | 06'19" | 00:37'32" |
| 7 | 06'21" | 00:43'53" |
| 8 | 06'17" | 00:50'10" |
| 9 | 06'21" | 00:56'31" |
| 10 | 05'20" | 01:01'51" |
| 10.2 | 05'31" | 01:03'00" |
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