|  217.4 km | 19:29:32 | 11.2 km/h日期: 2017-01-07 03:13 - 總爬升: 811 m - 卡路里: 4357 Cal - 溫度: 23°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.08 (-8.14) | 5000 / 5000 | | 2 | | 15.45 (-4.77) | 5000 / 10000 | | 3 | | 15.25 (-4.97) | 5000 / 15000 | | 4 | | 17.06 (-3.16) | 5000 / 20000 | | 5 | | 18.18 (-2.04) | 5000 / 25000 |
| 6 | | 8.33 (-11.89) | 5000 / 30000 | | 7 | | 18.00 (-2.22) | 5000 / 35000 | | 8 | | 14.75 (-5.47) | 5000 / 40000 | | 9 | | 16.82 (-3.40) | 5000 / 45000 | | 10 | | 18.46 (-1.76) | 5000 / 50000 | | 11 | | 13.24 (-6.99) | 5000 / 55000 | | 12 | | 18.09 (-2.13) | 5000 / 60000 | | 13 | | 11.32 (-8.90) | 5000 / 65000 | | 14 | | 17.91 (-2.31) | 5000 / 70000 | | 15 | | 8.31 (-11.91) | 5000 / 75000 | | 16 | | 17.73 (-2.49) | 5000 / 80000 | | 17 | | 16.67 (-3.56) | 5000 / 85000 | | 18 | | 15.93 (-4.30) | 5000 / 90000 | | 19 | | 5.29 (-14.93) | 5000 / 95000 | | 20 | | 19.57 (-0.66) | 5000 / 100000 | | 21 | | 13.43 (-6.79) | 5000 / 105000 | | 22 | | 18.65 (-1.57) | 5000 / 110000 | | 23 | | 11.46 (-8.76) | 5000 / 115000 | | 24 | | 14.40 (-5.82) | 5000 / 120000 | | 25 | | 20.22 | 5000 / 125000 | | 26 | | 17.39 (-2.83) | 5000 / 130000 | | 27 | | 10.84 (-9.38) | 5000 / 135000 | | 28 | | 11.58 (-8.65) | 5000 / 140000 | | 29 | | 16.07 (-4.15) | 5000 / 145000 | | 30 | | 5.86 (-14.36) | 5000 / 150000 | | 31 | | 14.46 (-5.77) | 5000 / 155000 | | 32 | | 9.42 (-10.80) | 5000 / 160000 | | 33 | | 15.00 (-5.22) | 5000 / 165000 | | 34 | | 3.64 (-16.58) | 5000 / 170000 | | 35 | | 17.39 (-2.83) | 5000 / 175000 | | 36 | | 13.38 (-6.84) | 5000 / 180000 | | 37 | | 10.08 (-10.14) | 5000 / 185000 | | 38 | | 12.77 (-7.46) | 5000 / 190000 | | 39 | | 4.95 (-15.28) | 5000 / 195000 | | 40 | | 15.86 (-4.37) | 5000 / 200000 | | 41 | | 12.77 (-7.46) | 5000 / 205000 | | 42 | | 7.83 (-12.40) | 5000 / 210000 | | 43 | | 4.65 (-15.57) | 5000 / 215000 | | 44 | | 6.07 (-14.15) | 2392 / 217392 |
1月累積里程 : 645.32 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.8 | -0.3 % | | 2 | 7.9 | 1.5 % | | 3 | 17.8 | -0.2 % | | 4 | 17.5 | 1.0 % | | 5 | 16.4 | -0.1 % | | 6 | 16.7 | -0.1 % | | 7 | 11.5 | -0.5 % | | 8 | 16.1 | -0.2 % | | 9 | 15.4 | 2.4 % | | 10 | 19.9 | -1.3 % | | 11 | 10.9 | -0.1 % | | 12 | 15.0 | 0.0 % | | 13 | 17.8 | -0.1 % | | 14 | 17.9 | 0.0 % | | 15 | 17.5 | 0.0 % | | 16 | 16.8 | 3.7 % | | 17 | 15.9 | 3.2 % | | 18 | 18.3 | -4.5 % | | 19 | 17.3 | -1.6 % | | 20 | 17.2 | 1.0 % | | 21 | 19.5 | -0.3 % | | 22 | 17.6 | 1.5 % | | 23 | 17.1 | 2.5 % | | 24 | 19.8 | -1.5 % | | 25 | 17.1 | 1.0 % | | 26 | 17.3 | 1.3 % | | 27 | 6.6 | -0.6 % | | 28 | 3.8 | 1.0 % | | 29 | 14.5 | -0.6 % | | 30 | 16.4 | 1.3 % | | 31 | 16.7 | 1.7 % | | 32 | 19.9 | -1.4 % | | 33 | 18.4 | 1.0 % | | 34 | 17.6 | -0.4 % | | 35 | 17.5 | 1.4 % | | 36 | 9.1 | 1.4 % | | 37 | 17.8 | -1.0 % | | 38 | 18.2 | 1.5 % | | 39 | 16.8 | -0.6 % | | 40 | 16.8 | -0.1 % | | 41 | 15.5 | 1.3 % | | 42 | 16.4 | 1.0 % | | 43 | 17.8 | -0.8 % | | 44 | 15.5 | 2.2 % | | 45 | 19.1 | -0.9 % | | 46 | 17.6 | -0.2 % | | 47 | 17.7 | 0.0 % | | 48 | 18.3 | -0.1 % | | 49 | 20.0 | 3.5 % | | 50 | 18.8 | 2.3 % | | 51 | 20.9 | -1.0 % | | 52 | 5.8 | -0.2 % | | 53 | 18.0 | 1.6 % | | 54 | 20.3 | -0.7 % | | 55 | 18.6 | 1.0 % | | 56 | 18.6 | 1.0 % | | 57 | 17.4 | -0.1 % | | 58 | 18.2 | -0.6 % | | 59 | 17.6 | 1.2 % | | 60 | 18.7 | -0.4 % | | 61 | 16.3 | 1.5 % | | 62 | 18.4 | -0.8 % | | 63 | 17.9 | -0.3 % | | 64 | 15.9 | 2.0 % | | 65 | 4.8 | -0.2 % | | 66 | 18.1 | -0.1 % | | 67 | 20.0 | -0.5 % | | 68 | 17.7 | -0.2 % | | 69 | 16.2 | -1.2 % | | 70 | 17.6 | -0.4 % | | 71 | 18.3 | -0.1 % | | 72 | 16.9 | 0.0 % | | 73 | 2.7 | -0.4 % | | 74 | 16.7 | 2.0 % | | 75 | 15.7 | -0.9 % | | 76 | 18.0 | -0.2 % | | 77 | 18.1 | -0.3 % | | 78 | 19.4 | -0.6 % | | 79 | 17.6 | -0.4 % | | 80 | 15.8 | -1.4 % | | 81 | 17.1 | -0.3 % | | 82 | 16.0 | 1.0 % | | 83 | 17.9 | 1.0 % | | 84 | 15.9 | -2.6 % | | 85 | 16.5 | 1.0 % | | 86 | 5.5 | -1.7 % | | 87 | 3600.0 | 0.0 % | | 88 | 50.7 | -0.3 % | | 89 | 18.5 | -0.2 % | | 90 | 17.1 | 2.3 % | | 91 | 15.7 | -1.3 % | | 92 | 19.0 | -0.1 % | | 93 | 2.3 | -0.9 % | | 94 | 2.9 | -0.4 % | | 95 | 19.6 | -0.2 % | | 96 | 20.0 | -0.4 % | | 97 | 18.2 | 1.4 % | | 98 | 19.6 | -1.0 % | | 99 | 20.3 | -0.7 % | | 100 | 19.8 | -0.2 % | | 101 | 6.8 | 1.0 % | | 102 | 19.4 | 0.0 % | | 103 | 15.9 | -0.2 % | | 104 | 19.3 | 1.0 % | | 105 | 16.8 | 1.5 % | | 106 | 20.3 | -0.8 % | | 107 | 17.2 | 0.0 % | | 108 | 19.0 | 1.5 % | | 109 | 18.8 | 1.0 % | | 110 | 18.1 | 1.2 % | | 111 | 5.1 | 1.0 % | | 112 | 11.5 | -0.5 % | | 113 | 19.0 | -0.4 % | | 114 | 19.8 | -0.2 % | | 115 | 18.8 | 1.0 % | | 116 | 18.9 | 1.0 % | | 117 | 6.5 | 2.5 % | | 118 | 22.1 | -0.2 % | | 119 | 21.7 | 1.4 % | | 120 | 20.2 | 1.6 % | | 121 | 20.8 | 1.8 % | | 122 | 21.6 | -0.9 % | | 123 | 20.3 | -0.7 % | | 124 | 19.5 | -0.6 % | | 125 | 19.1 | -0.2 % | | 126 | 17.8 | 2.0 % | | 127 | 17.3 | 2.4 % | | 128 | 21.3 | -2.0 % | | 129 | 16.4 | -0.6 % | | 130 | 15.1 | 2.2 % | | 131 | 4.6 | -1.5 % | | 132 | 19.6 | -0.5 % | | 133 | 20.5 | -0.7 % | | 134 | 10.3 | -0.7 % | | 135 | 20.8 | -0.6 % | | 136 | 14.6 | 1.2 % | | 137 | 11.4 | -0.2 % | | 138 | 7.0 | 1.3 % | | 139 | 17.1 | -0.7 % | | 140 | 13.2 | 1.7 % | | 141 | 16.1 | -0.2 % | | 142 | 16.1 | -0.5 % | | 143 | 15.1 | 1.0 % | | 144 | 17.6 | -0.1 % | | 145 | 15.6 | 1.5 % | | 146 | 17.5 | 1.0 % | | 147 | 2.2 | -0.6 % | | 148 | 4.3 | -0.9 % | | 149 | 16.4 | 1.8 % | | 150 | 18.8 | -1.7 % | | 151 | 21.6 | -0.4 % | | 152 | 19.7 | -0.8 % | | 153 | 14.2 | 1.2 % | | 154 | 9.3 | 1.0 % | | 155 | 14.0 | 1.7 % | | 156 | 9.1 | -1.4 % | | 157 | 19.7 | 1.0 % | | 158 | 17.1 | 1.2 % | | 159 | 4.0 | 1.0 % | | 160 | 16.9 | 1.1 % | | 161 | 17.5 | 1.0 % | | 162 | 11.4 | 1.1 % | | 163 | 16.4 | 1.4 % | | 164 | 22.2 | -1.1 % | | 165 | 12.0 | -0.5 % | | 166 | 17.1 | -0.5 % | | 167 | 2.8 | -0.2 % | | 168 | 2.5 | -0.4 % | | 169 | 4.2 | 1.0 % | | 170 | 3.1 | -0.3 % | | 171 | 12.9 | -0.7 % | | 172 | 17.8 | 1.6 % | | 173 | 16.1 | 1.6 % | | 174 | 22.2 | -0.1 % | | 175 | 21.3 | -1.4 % | | 176 | 23.1 | -2.0 % | | 177 | 18.5 | -1.2 % | | 178 | 17.9 | -1.2 % | | 179 | 19.5 | -0.8 % | | 180 | 5.9 | -0.5 % | | 181 | 11.2 | 3.5 % | | 182 | 9.4 | 5.3 % | | 183 | 10.9 | 3.4 % | | 184 | 9.4 | 4.1 % | | 185 | 9.7 | 5.6 % | | 186 | 8.9 | 3.0 % | | 187 | 18.5 | -2.1 % | | 188 | 9.5 | -1.5 % | | 189 | 15.7 | -1.6 % | | 190 | 17.6 | -2.1 % | | 191 | 10.3 | -0.9 % | | 192 | 1.4 | -0.7 % | | 193 | 19.8 | -0.7 % | | 194 | 17.8 | -0.5 % | | 195 | 14.8 | -0.8 % | | 196 | 21.2 | -1.1 % | | 197 | 14.4 | -0.9 % | | 198 | 17.6 | -0.9 % | | 199 | 17.6 | 1.2 % | | 200 | 11.8 | -1.0 % | | 201 | 15.7 | -0.7 % | | 202 | 11.2 | -1.1 % | | 203 | 13.7 | -1.2 % | | 204 | 17.9 | 4.0 % | | 205 | 8.9 | -0.9 % | | 206 | 13.8 | -0.5 % | | 207 | 18.8 | -0.1 % | | 208 | 14.5 | -0.2 % | | 209 | 12.9 | -1.5 % | | 210 | 2.7 | -1.2 % | | 211 | 2.8 | 1.3 % | | 212 | 7.1 | 1.3 % | | 213 | 2.5 | -0.3 % | | 214 | 14.4 | 1.0 % | | 215 | 9.5 | -0.1 % | | 216 | 8.7 | 1.0 % | | 217 | 10.6 | -0.2 % | | 217.4 | 2.1 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
