11.4 km | 01:01:47 | 05:26/km日期: 2012-08-07 05:09 - 卡路里: 576 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'32" / 05'22" / 05'15" / 05'22" / 05'38" / 05'19" / 05'19" / 05'30" / 05'29" / 05'29" / 05'38" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'16") | 1012 / 1012 |
| 2 | | 05'22" (+00'08") | 1005 / 2017 |
| 3 | | 05'14" | 1006 / 3024 |
| 4 | | 05'21" (+00'07") | 1002 / 4026 |
| 5 | | 05'38" (+00'24") | 997 / 5023 |
| 6 | | 05'19" (+00'05") | 1010 / 6034 |
| 7 | | 05'19" (+00'05") | 996 / 7031 |
| 8 | | 05'29" (+00'15") | 1004 / 8035 |
| 9 | | 05'29" (+00'15") | 1012 / 9048 |
| 10 | | 05'30" (+00'16") | 997 / 10045 |
| 11 | | 05'35" (+00'21") | 1008 / 11054 |
8月累積里程 : 183.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'15" | 00:16'09" |
| 4 | 05'22" | 00:21'31" |
| 5 | 05'38" | 00:27'09" |
| 6 | 05'19" | 00:32'28" |
| 7 | 05'19" | 00:37'47" |
| 8 | 05'30" | 00:43'17" |
| 9 | 05'29" | 00:48'46" |
| 10 | 05'29" | 00:54'15" |
| 11 | 05'38" | 00:59'53" |
| 11.4 | 05'14" | 01:01'47" |
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