10.0 km | 00:55:54 | 05:34/km日期: 2013-10-15 06:04 - 卡路里: 398 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'54" / 05'45" / 05'38" / 05'28" / 05'26" / 05'22" / 05'24" / 05'24" / 05'41" / 05'24" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'33") | 996 / 996 |
| 2 | | 05'43" (+00'23") | 1015 / 2011 |
| 3 | | 05'38" (+00'18") | 994 / 3005 |
| 4 | | 05'29" (+00'09") | 1006 / 4012 |
| 5 | | 05'26" (+00'06") | 1008 / 5021 |
| 6 | | 05'20" | 1006 / 6028 |
| 7 | | 05'24" (+00'04") | 1011 / 7040 |
| 8 | | 05'23" (+00'03") | 1008 / 8048 |
| 9 | | 05'42" (+00'22") | 1002 / 9051 |
| 10 | | 05'23" (+00'03") | 1001 / 10053 |
10月累積里程 : 263.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'28" | 00:22'45" |
| 5 | 05'26" | 00:28'11" |
| 6 | 05'22" | 00:33'33" |
| 7 | 05'24" | 00:38'57" |
| 8 | 05'24" | 00:44'21" |
| 9 | 05'41" | 00:50'02" |
| 10 | 05'24" | 00:55'26" |
| 10.0 | 13'19" | 00:55'54" |
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