14.8 km | 05:15:00 | 21:16/km日期: 2017-01-22 09:42 - 總爬升: 639 m - 卡路里: 701 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 56%
Pace: 12'04" / 42'43" / 28'48" / 34'36" / 13'23" / 25'47" / 40'32" / 20'49" / 11'56" / 17'48" / 13'58" / 20'02" / 12'26" / 09'12" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+02'53") | 1000 / 1000 |
| 2 | | 42'43" (+33'32") | 1000 / 2000 |
| 3 | | 28'48" (+19'37") | 1000 / 3000 |
| 4 | | 34'34" (+25'23") | 1000 / 4000 |
| 5 | | 13'23" (+04'12") | 1000 / 5000 |
| 6 | | 25'47" (+16'36") | 1000 / 6000 |
| 7 | | 40'31" (+31'20") | 1000 / 7000 |
| 8 | | 20'48" (+11'37") | 1000 / 8000 |
| 9 | | 11'55" (+02'44") | 1000 / 9000 |
| 10 | | 17'48" (+08'37") | 1000 / 10000 |
| 11 | | 13'58" (+04'47") | 1000 / 11000 |
| 12 | | 20'01" (+10'50") | 1000 / 12000 |
| 13 | | 12'26" (+03'15") | 1000 / 13000 |
| 14 | | 09'11" | 1000 / 14000 |
| 15 | | 13'32" (+04'21") | 808 / 14808 |
1月累積里程 : 187.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 42'43" | 00:54'47" |
| 3 | 28'48" | 01:23'35" |
| 4 | 34'36" | 01:58'11" |
| 5 | 13'23" | 02:11'34" |
| 6 | 25'47" | 02:37'21" |
| 7 | 40'32" | 03:17'53" |
| 8 | 20'49" | 03:38'42" |
| 9 | 11'56" | 03:50'38" |
| 10 | 17'48" | 04:08'26" |
| 11 | 13'58" | 04:22'24" |
| 12 | 20'02" | 04:42'26" |
| 13 | 12'26" | 04:54'52" |
| 14 | 09'12" | 05:04'04" |
| 14.8 | 13'31" | 05:15'00" |
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