10.2 km | 01:12:58 | 07:11/km日期: 2017-01-11 19:19 - 總爬升: 164 m - 卡路里: 827 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 66%
Pace: 02'31" / 11'38" / 06'57" / 06'54" / 06'44" / 06'36" / 06'37" / 06'43" / 06'42" / 06'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'04") | 1000 / 1000 |
| 2 | | 11'38" (+05'32") | 1000 / 2000 |
| 3 | | 06'57" (+00'51") | 1000 / 3000 |
| 4 | | 06'54" (+00'48") | 1000 / 4000 |
| 5 | | 06'43" (+00'37") | 1000 / 5000 |
| 6 | | 06'36" (+00'30") | 1000 / 6000 |
| 7 | | 06'37" (+00'31") | 1000 / 7000 |
| 8 | | 06'43" (+00'37") | 1000 / 8000 |
| 9 | | 06'41" (+00'35") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 05'19" | 158 / 10158 |
1月累積里程 : 137.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 11'38" | 00:14'09" |
| 3 | 06'57" | 00:21'06" |
| 4 | 06'54" | 00:28'00" |
| 5 | 06'44" | 00:34'44" |
| 6 | 06'36" | 00:41'20" |
| 7 | 06'37" | 00:47'57" |
| 8 | 06'43" | 00:54'40" |
| 9 | 06'42" | 01:01'22" |
| 10 | 06'14" | 01:07'36" |
| 10.2 | 04'31" | 01:08'19" |
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