10.4 km | 01:12:48 | 07:00/km日期: 2017-01-17 20:00 - 平均心率: 171 - 卡路里: 526 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82%
Pace: 05'13" / 07'05" / 06'55" / 07'36" / 06'56" / 07'25" / 06'51" / 06'51" / 06'50" / 06'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'07") | 1000 / 1000 |
| 2 | | 07'04" (+00'14") | 1000 / 2000 |
| 3 | | 06'54" (+00'04") | 1000 / 3000 |
| 4 | | 07'36" (+00'46") | 1000 / 4000 |
| 5 | | 06'56" (+00'06") | 1000 / 5000 |
| 6 | | 07'25" (+00'35") | 1000 / 6000 |
| 7 | | 06'50" | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 06'53" (+00'03") | 1000 / 10000 |
| 11 | | 06'18" | 392 / 10392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 31.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'05" | 00:12'18" |
| 3 | 06'55" | 00:19'13" |
| 4 | 07'36" | 00:26'49" |
| 5 | 06'56" | 00:33'45" |
| 6 | 07'25" | 00:41'10" |
| 7 | 06'51" | 00:48'01" |
| 8 | 06'51" | 00:54'52" |
| 9 | 06'50" | 01:01'42" |
| 10 | 06'54" | 01:08'36" |
| 10.4 | 06'19" | 01:11'05" |
展開計圈分析
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