12.0 km | 01:00:05 | 04:59/km日期: 2017-01-07 15:26 - 卡路里: 645 Cal - 溫度: 28°C - 濕度: 55%
Pace: 04'32" / 04'46" / 04'46" / 05'01" / 05'11" / 05'17" / 05'15" / 05'08" / 05'16" / 05'12" / 05'06" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1609 / 1609 |
| 2 | | 04'49" (+00'15") | 1609 / 3218 |
| 3 | | 05'05" (+00'31") | 1609 / 4828 |
| 4 | | 05'15" (+00'41") | 1609 / 6437 |
| 5 | | 05'12" (+00'38") | 1609 / 8046 |
| 6 | | 05'14" (+00'40") | 1609 / 9656 |
| 7 | | 05'04" (+00'30") | 1609 / 11265 |
| 8 | | 04'26" | 754 / 12020 |
1月累積里程 :
41.94 km 
MIZUNO wave rider 18 累積 :
2899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'46" | 00:09'18" |
| 3 | 04'46" | 00:14'04" |
| 4 | 05'01" | 00:19'05" |
| 5 | 05'11" | 00:24'16" |
| 6 | 05'17" | 00:29'33" |
| 7 | 05'15" | 00:34'48" |
| 8 | 05'08" | 00:39'56" |
| 9 | 05'16" | 00:45'12" |
| 10 | 05'12" | 00:50'24" |
| 11 | 05'06" | 00:55'30" |
| 12 | 04'31" | 01:00'01" |
| 12.0 | 04'08" | 01:00'06" |
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