20.7 km | 02:23:44 | 06:56/km日期: 2017-01-08 07:43 - 總爬升: 109 m - 卡路里: 2082 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 95%
Pace: 08'56" / 06'16" / 06'27" / 06'28" / 06'32" / 06'43" / 06'53" / 06'39" / 07'28" / 06'36" / 07'08" / 06'23" / 06'43" / 06'27" / 06'28" / 07'53" / 06'35" / 06'58" / 06'34" / 06'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'39") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'26" (+00'10") | 1000 / 3000 |
| 4 | | 06'28" (+00'12") | 1000 / 4000 |
| 5 | | 06'32" (+00'16") | 1000 / 5000 |
| 6 | | 06'42" (+00'26") | 1000 / 6000 |
| 7 | | 06'52" (+00'36") | 1000 / 7000 |
| 8 | | 06'39" (+00'23") | 1000 / 8000 |
| 9 | | 07'28" (+01'12") | 1000 / 9000 |
| 10 | | 06'36" (+00'20") | 1000 / 10000 |
| 11 | | 07'07" (+00'51") | 1000 / 11000 |
| 12 | | 06'23" (+00'07") | 1000 / 12000 |
| 13 | | 06'42" (+00'26") | 1000 / 13000 |
| 14 | | 06'27" (+00'11") | 1000 / 14000 |
| 15 | | 06'27" (+00'11") | 1000 / 15000 |
| 16 | | 07'53" (+01'37") | 1000 / 16000 |
| 17 | | 06'35" (+00'19") | 1000 / 17000 |
| 18 | | 06'57" (+00'41") | 1000 / 18000 |
| 19 | | 06'34" (+00'18") | 1000 / 19000 |
| 20 | | 06'41" (+00'25") | 1000 / 20000 |
| 21 | | 09'57" (+03'41") | 695 / 20695 |
1月累積里程 : 20.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'16" | 00:15'12" |
| 3 | 06'27" | 00:21'39" |
| 4 | 06'28" | 00:28'07" |
| 5 | 06'32" | 00:34'39" |
| 6 | 06'43" | 00:41'22" |
| 7 | 06'53" | 00:48'15" |
| 8 | 06'39" | 00:54'54" |
| 9 | 07'28" | 01:02'22" |
| 10 | 06'36" | 01:08'58" |
| 11 | 07'08" | 01:16'06" |
| 12 | 06'23" | 01:22'29" |
| 13 | 06'43" | 01:29'12" |
| 14 | 06'27" | 01:35'39" |
| 15 | 06'28" | 01:42'07" |
| 16 | 07'53" | 01:50'00" |
| 17 | 06'35" | 01:56'35" |
| 18 | 06'58" | 02:03'33" |
| 19 | 06'34" | 02:10'07" |
| 20 | 06'41" | 02:16'48" |
| 20.7 | 09'59" | 02:23'45" |
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