13.2 km | 01:15:07 | 05:42/km日期: 2017-01-10 11:09 - 總爬升: 293 m - 平均心率: 147 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74%
Pace: 05'42" / 05'50" / 05'38" / 05'39" / 05'49" / 05'34" / 05'49" / 05'36" / 05'37" / 05'21" / 05'38" / 05'30" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 06'23" (+01'02") | 1000 / 13000 |
| 14 | | 06'37" (+01'16") | 149 / 13149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
206.38 km 
asics Gelfeather glide 3-wide 累積 :
1345.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'39" | 00:22'49" |
| 5 | 05'49" | 00:28'38" |
| 6 | 05'34" | 00:34'12" |
| 7 | 05'49" | 00:40'01" |
| 8 | 05'36" | 00:45'37" |
| 9 | 05'37" | 00:51'14" |
| 10 | 05'21" | 00:56'35" |
| 11 | 05'38" | 01:02'13" |
| 12 | 05'30" | 01:07'43" |
| 13 | 06'24" | 01:14'07" |
| 13.1 | 06'40" | 01:15'07" |
展開計圈分析
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